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NVC Library search results for: responsibility

Let it RAIN!

with Jim Manske
Article • 5 - 8 minutes • 02/2017
Article
5 - 8 minutes
02/2017
This article outlines a four-part transformation process to help us recognize what's giving rise to our suffering and resentment -- and transform it into more freedom, creativity, and choice.

What Would Be Possible If I Loved Myself? (3 Session Course)

Audio • 3 - 5 hours • 05/06/2014
Audio
3 - 5 hours
05/06/2014
Join Kathleen for a gentle, compassionate exploration and embracing of your true self. Reclaim your self-worth, experience greater freedom when expressing your self and actually celebrate who you are in the world. Delve into what self-love is and is not – including how to distinguish self-worth from negative cultural labels such as self-obsession and selfishness. The first session of this...

Don't Be Nice, Be Real! (4 Session Course)

Audio • 4 - 5 hours • 10/2007
Audio
4 - 5 hours
10/2007
In this dynamic 4 session telecourse recording, Kelly Bryson provides practical skills to balance passion for self with compassion for others. You will learn to apply Nonviolent Communication to stop yourself from being intimidated, giving in or giving up, abandoning your own needs or resenting others.

Healing the Blame that Binds

Article • 4 -6 minutes • 2000
Article
4 -6 minutes
2000
Blame is the game that protects me from the understanding that the cause of all my emotional distress, fear, shame and guilt comes from the part of me I call "the inner voice." As long as I keep the big bony finger of blame pointed in your direction, I can remain unaware of the fact that it is what I am telling myself about your behavior that is stimulating my painful reactions.

Signs of Healthy Differentiation With Empathy

Article • 4- 6 minutes • 08/2020
Article
4- 6 minutes
08/2020
If you ask for or give empathy and are met with accusations of codependency, there are a number of things you can do to check that you are coming from a place of healthy differentiation. You can see if you're doing so from a place of healthy differentiation -- and notice signs of healthy differentiation when you offer empathy. You can also bring a profound respect for differences, and clear...

The Heart of Conflict (6 Session Course)

Audio • 8 hour, 50 minutes • 03/25/2009
Audio
8 hour, 50 minutes
03/25/2009
Join CNVC Certified Trainers and Mediators Jori and Jim Manske in an exploration of using Nonviolent Communication in the context of Mediation and Conflict Resolution. The first session of this course is available for all to listen to and enjoy. nvctraining.com

Using an Anchor in Self-Empathy

Article • 5 - 8 minutes • 4/2019
Article
5 - 8 minutes
4/2019
An anchor awakens parts of you that can access a bigger perspective. Also, it can reduce your reactivity, increase conscious relating, and support self-compassion. An anchor helps you get a little bit bigger than the reactivity you are experiencing so that you can access a wiser discernment. It is simple, and can be done anytime and anywhere. Learn to direct your attention to develop your...

Secure Differentiation

Article • 4 - 6 minutes • 1/2019
Article
4 - 6 minutes
1/2019
Differentiation is being who you are in the presence of who they are. Its a process of connecting to and honoring your own experience, acting in integrity with your values, and engaging in collaboration with others to meet needs. If you're happier when you are not in an intimate relationship you may have developed your individuality but likely have difficulty with differentiation. Learn core...

Angry and Taken Advantage of

Article • 4-6 minutes • 6/2018
Article
4-6 minutes
6/2018
Finding your power in seemingly powerless situations doesn't mean denying what happened, your feelings, your needs, nor the behavior of others that didn't meet needs. It does mean reexamining those situations with the intention to compassionately look for your contribution and for clues to your hidden perceptual biases. Read on to learn about about finding these clues, and more.

Tips for the Road Series: Tip 13. The Eight Most Powerful Things You Can Do to Build an Inspiring Relationship

Trainer Tip • 4 - 6 minutes • 01/2016
Trainer Tip
4 - 6 minutes
01/2016
What are the most powerful things I can do to build an inspired relationship? I answered the question with romantic relationships in mind; however, I believe the answer below applies to all important relationships.

Lasting Love – The Magic and Mechanics (5 Session Course)

Audio • 3 hours, 49 minutes • 04/07/2014
Audio
3 hours, 49 minutes
04/07/2014
Join Linda Mia Mukte (formerly Rysenbry), CNVC Certified Trainer, for this uniquely powerful telecourse recording that blends NVC with Dr. Sue Johnson’s empirically validated work on adult love relationships called EFCT: Emotionally Focused Couples Therapy.

The Basics of Partnership Parenting Using NVC (6 Session Course)

Audio • 7 hours, 29 minutes • 03/2010
Audio
7 hours, 29 minutes
03/2010
As parents, we often face challenging situations on a daily basis and struggle to create what we most long for. In this 6 session telecourse recording, you will learn how Nonviolent Communication can support a family culture where cooperation, trust, and peace are nurtured, and children and parents can flourish together.

Nonviolence In The Face of Rape or Assault

Article • 1 - 2 minutes • 12/2016
Article
1 - 2 minutes
12/2016
Here's a brief anecdote showing how one woman was able transform a situation, where a man was about to assault or rape her. She responded in a creative way that lead them both to see each others' humanity -- navigating them both to safety. As part of her ingenuity he ended up spending the night in her house, in another room.