Living NVC

Video •  1 hour
Beginner Skill Level
Video
1 hour

Mair Alight and Carol Chase show, through their interaction with each other, a living model of how NVC deepens friendships. They also provide information on why giraffes and jackals were originally chosen as the NVC mascots.


Healing Old Pain

Video •  41 minutes
Advanced Skill Level
Video
41 minutes

Watch this heartwarming video as Robert Gonzales works with a volunteer to heal old pain over a situation with her grandmother. By playing the grandmother role, and using three different role play scenarios, Robert guides the woman through three stages of healing.


Working with a Difficult Counseling Situation

Video •  30 minutes
Intermediate Skill Level
Video
30 minutes

Clinical psychologist, Robert Gonzales, Ph.D., uses an open dialogue with a practitioner to explore effective, compassionate methods to handle a volatile counseling situation. This resource has been newly remastered to a larger, higher quality video.


It Takes a Community to Raise a Relationship

Article •  5 - 8 minutes
Intermediate Skill Level
Article
5 - 8 minutes
Using his own life experience, Eric explores why we need support from others, what support might look like, and what blocks us from asking for support for our relationships.

Witnessing Humanity

Audio •  40 minutes
Intermediate Skill Level
Audio
40 minutes

CNVC Certified Trainer Arnina Kashtan talks about what she calls "witnessing humanity," touching on the gift of presence, empathy vs. identification and staying present in the face of intensity.


Interdependence in the Face of Cultural Imperatives

Audio •  1 hour, 2 minutes
Beginner Skill Level
Audio
1 hour, 2 minutes

Join CNVC Certified Trainer Arnina Kashtan as explores interdependence, autonomy, valuing self and others, and power-sharing in your relationships. Free yourself to honor your longing for community, belonging, and love.

This resource is available for all to listen to and enjoy during August:


Living Without Enemies

Audio •  1 hour, 18 minutes
Beginner Skill Level
Audio
1 hour, 18 minutes

Join CNVC Certified Trainer Arnina Kashtan as she explores enemy images to increase your capacity to embrace life more fully. Free yourself from the “us-them” paradigm and experience true compassion for the people whose actions most trouble you.


Choice in the Face of Demands

Audio •  1 hour, 8 minutes
Beginner Skill Level
Audio
1 hour, 8 minutes

No one likes demands. Do you want to have access to choice when requests or demands come your way? Join CNVC Certified Trainer Arnina Kashtan as she provides tools to free yourself from the submit/rebel dynamic.


Street Giraffe Tips

Video •  8 minutes
Intermediate Skill Level
Video
8 minutes

Does the thought of asking the following question stop you cold? "Would you tell me what you heard me say?" Mary Mackenzie, CNVC Certified Trainer known for her colloquial method of speaking and teaching NVC, offers a simpler method.


Different Types of Requests

Trainer Tip •  2 - 3 minutes
Intermediate Skill Level
Trainer Tip
2 - 3 minutes

Ask the Trainer: "Could you share a list of types of requests, with examples of each and a possible strategy for formulating requests in conversation?"


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