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Integration of Inner and Outer: Our Relationship to ALL of Life

Video •  38 minutes • 
Beginner Skill Level
Video
38 minutes

During this course, you'll deeply examine this process of blending and integrating your inner and outer selves. Not only will you explore various states of being, such as defensive / protective and being / essence, you'll delve into the primary levels of relationship: to others, to the world and to life,  acquire tools for transforming resistance into unconditional acceptance, and much more.


Celebrate Your Progress!

Trainer Tip •  1 - 2 minutes • 
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Overwhelmed with all that you want to do? If so, what are you working to change? Is it a behavior or a consciousness? Where were you with this issue when you first decided to create change? And now where are you? Celebrating your progress can encourage you to keep trying. You wouldn’t expect to jump on a treadmill and jog three miles the first time. Don't have the same expectations for your emotional fitness either!


Using Role Plays for Sharing NVC

Audio •  53 minutes • 
Intermediate Skill Level
Audio
53 minutes

You've probably witnessed and participated in role plays that were powerful tools for inspiration, integration, or healing. You've likely also been in contexts where role plays fell flat, leaving people frustrated, confused, or disengaged. If you're sharing NVC with others – or are envisioning yourself going there in the future – you'll want to take this class, where the focus is on how to increase the chances of having role plays that serve a clear purpose, engage an entire group, and support the deepest learning possible for all.


Reactions To Conflict Exercises

Practice Exercise •  1 - 2 minutes • 
Beginner Skill Level
Practice Exercise
1 - 2 minutes

With these exercises you can practice identifying the reactions to conflict, such as fight, flight, freeze, the posture taken, what you see, hear, smell, touch taste and what needs are at play. They will also bring in curiosity about what next step may help. One of these exercises prompts you to journal some of these things this week.


Practice Tracking Various Living States of Being

Practice Exercise •  3 - 5 minutes • 
All Skill Levels
Practice Exercise
3 - 5 minutes

Use this exercise to identify what state you're in at any moment, and as an exercise to grow capacity for self-awareness and self-compassion. Identify what happened, thoughts, sensations, feelings, longings, etc. Includes a table that outlines three states of being: Protective/Defensive, Vulnerability, Essence.


Time And Money: Reflection Questions and Exercise

Practice Exercise •  4 - 6 minutes • 
Intermediate Skill Level
Practice Exercise
4 - 6 minutes

Use these reflection questions and exercise to practice moving from a place of scarcity to empowerment and conscious choice regarding money and time. The exercise will ask you to identify your thoughts, feelings, and needs. And it will ask you to identify both what to mourn and what next actions you want to take. It includes a feelings and needs sheet.


Working With Anger: An Exercise

Practice Exercise •  2 -3 minutes • 
Beginner Skill Level
Practice Exercise
2 -3 minutes

Fully connecting to the deeper need under the anger can transform and release the anger, without requiring the other person to do anything differently. From there, you can reach an understanding of the other person's experience, feelings and needs underlying the actions that stimulated your anger to re-establish connection with your own and the other person's humanity.


Six Ways That Support You Being Heard

Practice Exercise •  6 - 9 minutes • 
Intermediate Skill Level
Practice Exercise
6 - 9 minutes

When you don't have a sense of being heard you can apply skills to help you can interrupt cycles of reactivity and resentment, and create connection. Let's look at six ways that will support you in being heard. These are clarity about the topic and needs; supportive conditions; respect for autonomy; sharing your intention; attending to emotional security; and making clear requests.


Guidelines And Suggestions For Empathy Buddy Calls

Trainer Tip •  4 - 6 minutes • 
Beginner Skill Level
Trainer Tip
4 - 6 minutes

Here are 10 tips for empathy buddy practice. It includes a handout identifying 15 non-empathy responses to step aside from when you practice.


Understanding The Difference Between Life-Serving Boundaries And Threats

Practice Exercise •  4 - 6 minutes • 
Intermediate Skill Level
Practice Exercise
4 - 6 minutes

When someone's behavior costs us, we may attempt to negotiate as much as possible. After some rounds of this, if there's no change we may reach a tolerance limit. So we may set a boundary for self care and clarity about what's unworkable. But depending on intentions and the way its said, this may or may not be a punishment to get even. Here, clarity about intentions, feelings, needs, actions and dialogue may support us.


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