Library Resources with healing

In this interactive video, Susan Skye helps you unlearn existing, negative associations with the term "needs" to instead build a new association grounded in your natural state of compassion.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 32 minutes
  • Production Date 10/2007
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Video

Ask the Trainer: "I have noticed that sometimes when I am in a story-telling mood I am usually trying to prove that I am right and once I connect with a need the urge to give all the information goes away."

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 2 - 3 minutes
  • Production Date Circa 2007
  • Premium Members

    Premium Members

  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips

When Rita first learned about silent empathy she didn't know how soon she'd try it out. She was visiting her daughter and making comments about her life, analyzing her behavior, giving her unsolicited view on everything.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 page
  • Production Date Circa 2007
  • Premium Members

    n/a

  • Points 1
  • Multi Trainer Num 1
Published in Articles

Trainer Tip: Accepting our true feelings, needs and values can lead us to a more compassionate life. Are you being true to yourself?

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1-2 minutes
  • Production Date 06/24/2005
  • Premium Members

    Premium Members

  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips

Trainer Tip: Anger can be an opportunity to hear the "Please" behind the words and create a path to resolve conflicts compassionately.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1-2 minutes
  • Production Date 10/2005
  • Premium Members

    Premium Members

  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips

Why is it so difficult to change our patterns even when we want to, even when we experience shame or despair about them? Arnina Kashtan offers some of the common pitfalls and concrete steps to overcome them in the future.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 7 pages
  • Production Date 06/2010
  • Premium Members

    Premium Members

  • Points 2
  • Multi Trainer Num 1
Published in Practice Exercises

CNVC Certified Trainer Arnina Kashtan talks about what she calls "witnessing humanity," touching on the gift of presence, empathy vs. identification and staying present in the face of intensity.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 40 minutes
  • Production Date 06/2010
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio

The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 1 hour, 3 minutes
  • Production Date 03/21/2015
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio

Trainer Tip: When I am in resistance to what is happening in my life, when I'm having a very difficult time enjoying or just being with what is occurring, I like to offer up my gratitude.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 1 - 2 minutes
  • Production Date Circa 2005
  • Premium Members

    Premium Members

  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips

Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self-Empathy techniques, especially focused on the challenges of the holiday season.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 39 minutes
  • Production Date 12/2011
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
 
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