Excellence in online learning since 2006

Transformative Dialogue

Article •  N/A
Intermediate Skill Level
Article
N/A

The less blame and criticism, the easier it is for others to hear us. From this perspective, it’s in our best interest to come from curiosity and care. This way differences can bring us together and help us know one another. The more mutual understanding, the easier it is to work together and find creative solutions. Read on for more on this, with a story about how a black man inspired 200 members of the KKK to leave the organization.


How to Invite Shared Vulnerability

Article •  3-4 minutes
Beginner Skill Level
Article
3-4 minutes

Shared vulnerability can build more intimacy, mutuality, being seen and heard, empathy, or community. Inviting shared vulnerability means earning another’s trust that you can consistently offer attentive, curious, and compassionate listening. Here are four strategies to invite shared vulnerability.


Inviting Depth in Conversation

Article •  3 - 5 minutes
Beginner Skill Level
Article
3 - 5 minutes

Conversation can become more satisfying with depth. Depth is occurs when connection unfolds towards a depth of intimacy, presence, attunement, sensing -- and silent attentive connection where another is attentively seen and heard. Inviting this level of sharing in conversation relies on at least three major elements: attentive silence, the desire to connect and be known, and focus on present moment experience. Learn more about this way of engaging.


Living in Full Authenticity

Article •  3 - 5 minutes
Beginner Skill Level
Article
3 - 5 minutes

In life, relationships, and organizations, authenticity is the bedrock of effectiveness. It can give rise to effective dialogues, information flow, intimacy, accountability, decision making and follow through. NVC can give us more tools to live with rigor around our authenticity...


What’s Love Got To Do With It? A Thousand Ways to Say, “I Love You”

Article •  6 - 9 minutes
Beginner Skill Level
Article
6 - 9 minutes

The impulse to say "I love you" is an opportunity to check-in both with our level of presence (eg. are we saying it by rote?) and also with what we really mean in that moment (eg. what are the needs and real purpose deep beneath the word "love"?).  This can invite us to explore a deeper, more heartfelt way of communicating and being...


Asking to be Known

Article •  7 - 12 minutes
Intermediate Skill Level
Article
7 - 12 minutes

There are various ways to be known. Learn how to engage and make clear requests accordingly. This includes getting clear in yourself about what exactly you want known; communicating how important it is to you; sharing examples in your life of being known; requesting and negotiating from the energy of the met need; letting the other person know whether or not the relationship is really sustainable for you if the need goes unmet long-term; and checking the other person's capacity.


Growing Intimacy and Expanding Love

Audio •  49 minutes
Beginner Skill Level
Audio
49 minutes
Do you crave greater intimacy with your partner? Wish you had more ease for asking for what you want? Join relationship expert, Kelly Bryson in learning practical tips for building intimacy with your partner.
 

Self-Empathy for Self-Evolution (6 Session Course)

Audio •  7-10 hours
Intermediate Skill Level
Audio
7-10 hours

Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self-Empathy, Progoff Journaling processes, Focusing, and individual work. Get self-empathy tools that will help you rejuvenate yourself and your relationships.

 The first session of this course is available for all to listen to and enjoy.


Tips for the Road Series: Tip 23. Resources for Building Successful Relationships

Trainer Tip •  5 - 8 minutes
Beginner Skill Level
Trainer Tip
5 - 8 minutes

Eric offers us a list of some of his favorite books, articles, and videos related to building successful relationships.


Tips for the Road Series: Tip 13. The Eight Most Powerful Things You Can Do to Build an Inspiring Relationship

Trainer Tip •  4 - 6 minutes
Beginner Skill Level
Trainer Tip
4 - 6 minutes

What are the most powerful things I can do to build an inspired relationship? I answered the question with romantic relationships in mind; however, I believe the answer below applies to all important relationships.


Page 1 of 2