NVC Learning Tools are references to guide your Nonviolent Communication learning adventure. These resources provide a quick way to locate foundational information and get quick tips.
Two indispensible references are the Feelings and Needs Lists. Download these and keep them handy.
Use these cards in your practice group or NVC training to understand 4 different ways of responding to hard to hear messages. Become aware of the way you habitually respond to stimulus and develop skills to respond with empathy and express honestly.
In a Nonviolent Communication model, we believe that everything someone does or says is an attempt to meet a need. That means that all actions or words are in service to a deep internal need. The following list of needs is neither exhaustive nor definitive.
