Library Resources with connection

Trainer Tip: "Sometimes we are dissatisfied in our primary relationship, yet the thought of making a change is scary, so we stay in it. Sometimes we think we're afraid to learn the truth, so we don't ask direct questions."

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 1 page
  • Production Date 10/2005
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips
Trainer Tip: Have you ever noticed how often we back up when we find ourselves in a conflict? Or how much we try to pull away when someone is angry or in emotional pain?

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 1 page
  • Production Date 10/2005
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips
Ask the Trainer: "Recently, I was sitting in my weekly practice group trying to connect to my reasons for wanting to give empathy to a particular person. She was telling us about some painful feeling she was having, but was not connecting to her needs."

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 2 pages
  • Production Date Circa 2007
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips
Join CNVC Certified Trainer Arnina Kashtan as explores interdependence, autonomy, valuing self and others, and power-sharing in your relationships. Free yourself to honor your longing for community, belonging, and love.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 01:02 hours/minutes
  • Production Date 07/07/2009
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
Join CNVC Certified Trainer Arnina Kashtan as she explores enemy images to increase your capacity to embrace life more fully. Free yourself from the “us-them” paradigm and experience true compassion for the people whose actions most trouble you.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 01:18 hours/minutes
  • Production Date 11/11/2009
  • Premium Members Premium Members
  • Points 4
  • Multi Trainer Num 1
Published in Audio
We sometimes forget our intention to stay fully present and awake, it happens to all of us. Join CNVC Certified Trainer Arnina Kashtan as she explores this forgetting, how we hold it and what we can do about it.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:35 hours/minutes
  • Production Date 08/16/2014
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
CNVC Certified Trainer Arnina Kashtan talks about what she calls "witnessing humanity," touching on the gift of presence, empathy vs. identification and staying present in the face of intensity.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:40 hours/minutes
  • Production Date 06/2010
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
Using his own life experience, Eric explores why we need support from others, what support might look like, and what blocks us from asking for support for our relationships.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 4 pages
  • Production Date Circa 2005
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Articles
On a recent vacation in a Mexican village, I was surprised to find myself in the midst of a community in mourning. Two days before I came, a 21-year-old girl the entire town knew had died in a car accident.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 2 pages
  • Production Date Circa 2005
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Articles
Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self-Empathy techniques, especially focused on the challenges of the holiday season.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 00:39 hours:minutes
  • Production Date 12/2011
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
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