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Speaking Up Is an Expression of Love

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Q: How do we get the love we want? A: Ask for it.


Idiomatic vs. Formal Compassionate Communication

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: When do we move from using the formal 4-step process of NVC to a more idiomatic, natural-sounding expression? Whenever we're ready!


Connecting to Self

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Q: How do we get the love we want? A: Ask for it.


Teaching People to Love Us in Ways We Enjoy

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Q: How do we get the love we want? A: Ask for it.


Mourning Our Disappointments

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Taking time to mourn our regrets and unmet needs can lead to a deeper self-connection and feelings of peace.


Feelings, the Second Component of Compassionate Communication

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Take a moment to consider feelings, our conditioning about expressing or even feeling emotion, and the value of re-evaluating our relationship to feelings.


Being Open to Feeling

Trainer Tip •  1-2 minutes
Beginner Skill Level
Trainer Tip
1-2 minutes

Trainer Tip: Most of us have been conditioned to withhold the expression of our feelings to some degree. Mary offers a tip to de-stigmatize our feelings and relax into our humanness.


The Sweetest Game in Town: Contributing Without Praise

Trainer Tip •  2-3 minutes
Beginner Skill Level
Trainer Tip
2-3 minutes

Inbal answers a parent's question about praise and offers a perspective on how praise translates into the NVC framework.


Finding Our True Self

Trainer Tip •  1-2 minutes
Beginner Skill Level
Trainer Tip
1-2 minutes

Trainer Tip: Accepting our true feelings, needs and values can lead us to a more compassionate life. Are you being true to yourself?


On Love and Empathy

Trainer Tip •  5 minutes
Beginner Skill Level
Trainer Tip
5 minutes

Ask the Trainer: Is there any difference between the concept or experience of "love" and that of "empathy?"