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NVC Library

Living the Fullness of Life (9 Session Course)

Video •  14-18 hours
Intermediate Skill Level
Video
14-18 hours

How do we live each and every day from the “living energy of needs” – with the unimpeded fullness of life’s energies flowing through us, regardless of the conflicts or life circumstances we may be experiencing? Through developing deep self-compassion. How can we experience our inner world from a place of utter and total compassion? When we practice compassionate self-care, we create an inner spaciousness that allows our life’s energies to flow. In that spaciousness both healing and inner transformation occurs. Robert’s work explores the interweaving of two co-intentions—to live life from the fullness of the “beauty of needs” and to approach every experience with deep compassion.


NVC and Inner Relationship Focusing

Video •  2 hours, 48 minutes
Intermediate Skill Level
Video
2 hours, 48 minutes

In this inspiring video, Gina Cenciose, CNVC Certified Trainer and Inner Relationship Focusing Guide and Instructor, offers an in-depth view of the distinctions and similarities between NVC and Inner Relationship Focusing (also known as IRF and Focusing).


Dharma not Drama: Meditations for the Holidays: Presence

Video (Public) •  00:30 hours:minutes
Intermediate Skill Level
Video (Public)
00:30 hours:minutes
Listen to this 20-minute meditation on presence to help you decrease stress and create authentic connection and peace during the coming holiday season.

Mindfulness-Based Stress Reduction (MBSR) Meditation

Video (Public) •  00:08 hours:minutes
Beginner Skill Level
Video (Public)
00:08 hours:minutes
Practice leads to change of consciousness! Enjoy an MBSR guided practice with Stephanie Bachmann Mattei: STOP = Stop, Take a few mindful breaths, Observe, and Proceed. Listen.

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