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Facilitating Connection

Audio •  59 minutes • 
Beginner Skill Level
Audio
59 minutes

Expressing ourselves honestly is sometimes scary because we can't predict where the conversation will go after we've made ourselves vulnerable. This recording will demonstrate how the power of our honesty is enhanced by ending on a clear and present request.


An Introduction to Self-Compassion (10 Session Course)

Audio •  11 hours, 12 minutes • 
Beginner Skill Level
Audio
11 hours, 12 minutes

In this 10 session telecourse recording, world renowned CNVC Certified Trainer Robert Gonzales will help you discover a new level of self-acceptance that can lead to profound emotional healing and a deeper spiritual presence.

 


Looking at “Shoulds”

Audio •  22 minutes • 
Beginner Skill Level
Audio
22 minutes

Using real-life examples from class participants, Sylvia Haskvitz demonstrates the life-changing results of clarifying the needs underlying "shoulds."


Self-Empathy for Self-Evolution (6 Session Course)

Audio •  7-10 hours • 
Intermediate Skill Level
Audio
7-10 hours

Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self-Empathy, Progoff Journaling processes, Focusing, and individual work. Get self-empathy tools that will help you rejuvenate yourself and your relationships.

 


Your Resonant Self: Transforming the Critical Inner Voice (6 Session Course)

Audio •  8 - 11 hours • 
Intermediate Skill Level
Audio
8 - 11 hours

Does your inner dialog sound supportive and encouraging - or more like you’re being yelled at by a critical task-master?  Gain an understanding of the neuroscience of the left and right hemispheres of the human brain and locate just where this savage inner voice is coming from and how to respond to it with empathy.

 


Getting Past Childhood Trauma To Transform Your Chronic Jackal Messages (8 Session Course)

with Susan Skye
Audio •  7 - 9 hours • 
Intermediate Skill Level
Audio
7 - 9 hours

Join Susan Skye as she guides you to experience profound transformation of the inner jackal messages resulting from childhood trauma. Discover how the limbic system of the brain works, and transform jackal messages stored there with compassionate connection.

 


Embracing Your Emotions: Honoring the Wisdom of BIG Emotions (3 Session Course)

Audio •  3 - 4 hours • 
Intermediate Skill Level
Audio
3 - 4 hours

Listen to this short 3 session telecourse recording with CNVC Certified Trainer Christine King, and you will learn how to honor the wisdom that your anger, fear, shame and other BIG emotions have for you.


Valuing My Needs When I Habitually Don't

Audio •  9 minutes • 
Intermediate Skill Level
Audio
9 minutes

Listen to John answer an NVC Library member's question about what we can do when we habitually place other's needs ahead our own. Healing and change can be reached through compassionate self-connection, needs awareness, mourning and mindfulness.


Your Resonant Self (Book, Chapter 2)

Article •  10 - 15 minutes • 
Beginner Skill Level
Article
10 - 15 minutes

Read Chapter 2, Staying in Emotional Balance: Healthy Self-Regulation from Sarah Peyton’s book, Your Resonant Self.


Self-Empathy: The Mackenzie Wrap

Audio •  9 minutes • 
Beginner Skill Level
Audio
9 minutes

Do you find yourself struggling sometimes with self-empathy? Are you looking for greater clarity and ease around it? We’ve got your back. Get yourself a piece of paper and follow Mary Mackenzie through the intensive self-empathy method she calls The Mackenzie Wrap! Check it Out.


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