Beyond “Yes, And:” Acknowledging the “Oops” and “Ouches”
Beyond “Yes, And:” Acknowledging the “Oops” and “Ouches”
Beyond “Yes, And:” Acknowledging the “Oops” and “Ouches”
Article
3 - 5 minutes
8/2014
How can we respond when we’re horrified by what someone says? How can we deepen our connection to our humanness and authenticity when the impact is hurtful? Read on to see examples of the three steps of "calling out", "calling in", and "calling forth".
How to Interrupt
Trainer Tip
3 - 5 minutes
Circa 2007
Ask the Trainer: "I feel a lot of fear or nervousness about approaching a neighbor who uses 'wastebasket talk.' Once she's engaged, there are only two techniques that interrupt the flow: leaving or interrupting."
Invisible Power & Privilege - Part 1
Article
4 - 6 minutes
06/2011
In groups, relationships and society we may not want to dominate or take away from others’ access to power, to choice, to participation in decisions, nor to shaping the vision and direction of the dynamic. And yet how do we do it anyway without knowing it? Discover how privilege operates on a societal level and becomes so invisible in groups. Learn why the conversation is usually excruciating for members of both privileged and under privileged.
Increasing Presence Through Observations
Practice Exercise
00:26 hours:minutes
01/2010
Transforming Society Through Organizations
Article
6 - 9 minutes
9/1/2021
When we apply and practice NVC over a number of months in an organization, it can create group norms that make learning go deep faster. These new norms can impact people's interactions with others both inside and outside of work. From here, there's potential for people to start seeing value when they share these skills and experiences. This may create a ripple effect of interest in applying NVC across different domains in life.
NVC Life Hacks 22: Embodied NVC Part One: Fight, Flight, Freeze
NVC Life Hacks 22: Embodied NVC Part One: Fight, Flight, Freeze
NVC Life Hacks 22: Embodied NVC Part One: Fight, Flight, Freeze
Video
7 minutes
02/06/2020
When we're faced with certain situations we tend to go into a fight, flight or freeze mode. While these can sometimes be helpful and even lifesaving, they can also be crippling when the situation may not be life-threatening. In this episode, we give you some tips on how to shift into a more intentional way of handling difficult situations.
Teaching People to Love Us in Ways We Enjoy
Trainer Tip
1 - 2 minutes
02/15/2005
Trainer Tip: Q: How do we get the love we want? A: Ask for it.
Opening to Intimacy
Trainer Tip
2 - 3 minutes
10/2005
Trainer tip: Do you have behavioral patterns that block intimacy? When we are feeling our most vulnerable, we often want intimacy but also tend to keep it at bay. Acknowledge your need for intimacy, and find people you can trust to love you as you are.
Starting and Maintaining a NVC Practice Group
Article
2 - 3 minutes
6/2012
This article explores ways of starting and maintaining NVC study groups and practice groups. It offers recommended reading support materials and poses questions to consider for structuring and organizing the group.
Comparing Ourselves to Others
Trainer Tip
1 - 2 minutes
10/2005
Trainer tip: Comparisons are a form of judgment. The minute we compare ourselves to other people, we are setting ourselves up for pain and discouragement. We are setting them up too, and erecting a barrier between ourselves and them. Instead, notice how you feel about other people’s assets or foibles, and what needs come up for you. Read on for more.