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Enriching Life

Trainer Tip • 1 - 2 minutes • 11/23/2022
Introductory Skill level
Trainer Tip
1 - 2 minutes
11/23/2022

Trainer Tip: If you are motivated by fear, guilt, blame or shame, your actions will usually be motivated by avoiding pain. The best way to experience permanent, lifelong change is to focus on how your life will improve when you make a change. Notice when you attempt to motivate yourself and others with guilt, blame, or shame today, and then look for motivations that enrich life instead.


Feelings vs Interpretations

Article • 1-2 minutes • 04/2020
Beginner Skill Level
Article
1-2 minutes
04/2020

Here's a list of words that pose as feelings, but are actually interpretations of what you think someone is doing to you. They trigger defensiveness in another thereby preventing a connected dialogue. Behind each of these words are precious feelings and needs. This sheet includes ways to distinguish feelings from interpretations.


An Invitation to Resonance: The Practice of Nonviolent Communication

Article • 10 - 15 minutes • 11/2017
Intermediate Skill Level
Article
10 - 15 minutes
11/2017

Sometimes there are moments when empathy has no effect at all on one another.  Why?  One reason could be that our brains might be less receptive because of unseen forces that affect our nervous system and relationship with others.


Living Our Values

Trainer Tip • 1 - 2 minutes • 02/26/2022
Beginner Skill Level
Trainer Tip
1 - 2 minutes
02/26/2022

Trainer Tip: Sometimes I wish others would make it easy for me to live my values. If other people would just do their part, I wouldn’t have to work so hard at doing mine. Can you relate? However, if I support peace in the world, this means I act peacefully because it’s important to me, not because it’s important to others. Identify your most important value today. Then live it. Notice how healing this can feel even just after one day.


Reactions To Conflict Exercises

Practice Exercise • 1 - 2 minutes • 12/29/2021
Beginner Skill Level
Practice Exercise
1 - 2 minutes
12/29/2021

With these exercises you can practice identifying the reactions to conflict, such as fight, flight, freeze, the posture taken, what you see, hear, smell, touch taste and what needs are at play. They will also bring in curiosity about what next step may help. One of these exercises prompts you to journal some of these things this week.


Adding Active Bystander Skills to Your NVC Toolkit

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Video • 44 minutes • 11/17/2018
Intermediate Skill Level
Video
44 minutes
11/17/2018

CNVC Certified Trainer Lore Baur asks: "Have you ever seen something happen that made you feel uncomfortable and you didn't know what to do?" That's the "bystander effect:" a well-researched and commonly experienced phenomenon. Training can help you overcome it, enabling you to discern what to do and how to support others in ways that reduce trauma and increase safety.


Inoculation For Outrage

Trainer Tip • 4 - 6 minutes • 1/17/2023
All Skill Levels
Trainer Tip
4 - 6 minutes
1/17/2023

When outraged or resigned over polarized issues, pause to ask yourself who may be benefiting from this conflict? What are we not paying attention to that’s even more important? What matters most? Am I being distracted away from something more important? What do I really want? Where can I choose to focus attention and action for the wellbeing of all life on the planet (which is also my wellbeing and the well being of those I love)?


From Flipping Your Lid to Flipping the Script

Audio • 1 hour • 07/23/2016
Beginner Skill Level
Audio
1 hour
07/23/2016

Join Jim Manske for practice exercises that will help you navigate away from reactivity toward a more compassionate way of being in the world, and learn to express vulnerable honesty(scary honesty} .


Catch Unhealthy Relationship Dynamics Early

Article • 4-6 minutes • 05/2019
Advanced Skill Level
Article
4-6 minutes
05/2019

Little negative impacts can become big when left unattended. Watch for things like using a sharp tone, choosing not to share something, going along with something when you don’t really want to, trying to convince your partner, impulsively turning away, shrinking, losing access to parts of yourself, hiding, daydreaming about a different life, and judgmental thoughts. Instead, shift the dynamic: take responsibility, provide empathy, and commit to change.


Life, Interdependence, and the Pursuit of Meeting Needs

Article • 9 - 13 minutes • 12/2017
Intermediate Skill Level
Article
9 - 13 minutes
12/2017

The more we can support an interdependent flow of resources and energy in society and the economy, the greater we can increase both natural abundance and the chances of averting extinction. Accumulation is a strategy born of mistrust. It’s an attempt to control the flow of life to guarantee that we will have enough for the future. Accumulation and exchange has blocked this interdependent flow. We can transform this blockage by uncoupling giving from receiving, and shedding excess as much as we can, so that energy and resources can travel further to those in need.


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