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Honest & Conscious Expression

Audio • 56 minutes • 07/2011
Beginner Skill Level
Audio
56 minutes
07/2011

Jim and Jori Manske explore the considerations of expressing ourselves honestly, considerations that lead to more fully conscious and nonviolent connections.


Self Empathy/Regulation Process

Practice Exercise • 30 minutes • 12/1/2016
All Skill Levels
Practice Exercise
30 minutes
12/1/2016

Building your body and mind awareness can help you better regulate/calm your emotions.  Regular self-empathy will help you better regulate your emotions as well as increase your body and mind awareness.  If you are not aware of amygdala activation(fight/flight/freeze response), you will react instead of responding with choice. Use this eight step process to develop your self empathy/regulation skills.


The Power of Forgiveness

Audio • 48 minutes • 09/24/2016
Beginner Skill Level
Audio
48 minutes
09/24/2016

Delve into the power of forgiveness with Rodger Sorrow! Listen in as Rodger explores 3 areas: asking for forgiveness, when it's hard to forgive, and forgiving ourselves.


Enemy Images

Trainer Tip • 1 - 2 minutes • 10/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer tip: Judging others can affect our ability to communicate effectively with that person, or enjoy the relationship. Translating the static judgments (enemy images) we have of others into our own and others' feelings and needs can help us move into greater understanding, healing, and relief -- which can foster compassion and connection. Read on for more.


Teaching People to Love Us in Ways We Enjoy

Trainer Tip • 1 - 2 minutes • 02/15/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
02/15/2005

Trainer Tip: Q: How do we get the love we want? A: Ask for it.


An Invitation to Resonance: The Practice of Nonviolent Communication

Article • 10 - 15 minutes • 11/2017
Intermediate Skill Level
Article
10 - 15 minutes
11/2017

Sometimes there are moments when empathy has no effect at all on one another.  Why?  One reason could be that our brains might be less receptive because of unseen forces that affect our nervous system and relationship with others.


Parenting from Your Heart - Q&A

Audio • 1 hour, 4 minutes • 01/14/2013
Beginner Skill Level
Audio
1 hour, 4 minutes
01/14/2013

Please join us as we remember the work and life of Inbal Kashtan. She offered this parenting Q&A session in NVC Academy's 2013 Parenting Conference.


The Needs of the Many

Audio • 11 minutes • 02/11/2012
Intermediate Skill Level
Audio
11 minutes
02/11/2012

LoraKim Joyner addresses the sense of overwhelm that can accompany holding the needs of the many. Practicing self-empathy is a pathway to living in the tension of mutually holding my needs and the needs of others.


Feelings Cards

Learning Tool • 1 - 2 minutes • 1/2010
Beginner Skill Level
Learning Tool
1 - 2 minutes
1/2010

Print-and-cut these 56 feelings cards for one-on-one, partner or group activities, to help support the pratice of empathy. Includes eight blank cards for you to customize.


Getting Our Need for Love Met

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: List specific things that would signify love to you. Based on who the other person is and who you are, how could your need for love be met? Being specific is important. General statements, such as “I just want you to love me” or “I would like you to be more attentive and listen to me more” won’t work. (S)he may already think (s)he is attentive. What would being attentive look like to you? And how will he know if (s)he’s been attentive enough?


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