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Developing Empathic Presence

Video • 4 minutes • 06/07/2011
Intermediate Skill Level
Video
4 minutes
06/07/2011

CNVC Certified Trainer Miki Kashtan guides a participant to find his inner empathic presence.


Dissolving Reactivity With Your Partner

Article • 3-5 minutes • 2/2019
Intermediate Skill Level
Article
3-5 minutes
2/2019

Most reactivity in intimate relationships comes from a lack of confidence in maintaining intimacy, autonomy, or security. What may help is naming what's happening, interrupting shame, and anchoring or reassuring yourself. You can also reflect on the effects of acting from reactivity. Knowing what helps center you, ask your partner to do or say specific things that might help. Read on for more.


NVC Life Hacks 24: Bridge & Self Expression

Video • 7 minutes • 03/25/2020
Beginner Skill Level
Video
7 minutes
03/25/2020

Welcome to the final video in our 3 part Embodied NVC Life Hack series. So far we've learnt about rewiring our brain from a flight, fright or freeze reaction to the choice of self-empathy, allowing us to centre and check-in with ourselves. In part two, Empathy Skills, we went beyond self-empathy to look at ways we can empathise with the other person. In this final instalment, we create a bridge from empathising to expressing.


Transforming Anger: The Enemy Image Process and Learning/Growth Spiral

Audio • 1 hour, 11 minutes • 11/23/2009
Intermediate Skill Level
Audio
1 hour, 11 minutes
11/23/2009

Transforming anger is a key practice for returning to conscious presence and connection with self and others when triggered into a reaction. Join John Kinyon to learn this essential life skill through the Enemy Image Process and Learning/Growth Spiral.


Forgiving Ourselves

Trainer Tip • 1 - 2 minutes • 02/02/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
02/02/2005

Trainer Tip: Every single time you say or do something, even when you experience pain or regret, you are trying to meet a need. Forgiveness begins when we acknowledge the needs we were trying to meet in the situation.


The Transforming Power of Authenticity

Audio • 59 minutes • 06/25/2016
Beginner Skill Level
Audio
59 minutes
06/25/2016

Jori and Jim Manske offer writing practices to help us become more firmly grounded in the authorship of our lives. That grounding helps us share ourselves with others more authentically and vulnerably(scary honesty)


Rewire Your Brain for a Change - Using Neurobiology to Transform Limiting Beliefs

Audio • 29 minutes • 08/16/2014
Intermediate Skill Level
Audio
29 minutes
08/16/2014

CNVC Certified Trainer Anne Walton leads us through a guided visualization to help us make a shift in ideas we hold about ourselves. (Edited and Updated 10/6/2019)


Knowing Ourselves

Trainer Tip • 1 - 2 minutes • 09/13/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
09/13/2005

Trainer Tip: The question is not what other people think of you, but what you think of yourself. Who are you, really? Take a moment to consider what you value.


Dialogue in the Workplace (5 Session Course)

Audio • 6 - 8 hours • 6/5/2022
Intermediate Skill Level
Audio
6 - 8 hours
6/5/2022

 One of the key challenges of engaging in dialogue in the workplace is that – while we are all equally human – the norms of the workplace make honest and open dialogue challenging, especially when power differences are present. This course offers a plethora of considerations and tips designed to allow you to humanize your relationships at work, focus on your common goals, and bring more collaboration and goodwill to your team – and beyond.


The Basics of Partnership Parenting Using NVC (6 Session Course)

Audio • 7 hours, 29 minutes • 03/2010
Beginner Skill Level
Audio
7 hours, 29 minutes
03/2010

As parents, we often face challenging situations on a daily basis and struggle to create what we most long for. In this 6 session telecourse recording, you will learn how Nonviolent Communication can support a family culture where cooperation, trust, and peace are nurtured, and children and parents can flourish together.


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