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Expressing Anger Peacefully

with
Audio • 1 hour, 16 minutes • 07/2007
Intermediate Skill Level
Audio
1 hour, 16 minutes
07/2007

In this prerecorded telecourse, Raj Gil uses an interactive dialogue and proven exercises to help you develop a profoundly healthy response to anger, right in the moment.


Receiving the Word "No"

Audio • 34 minutes • 10/22/2016
Beginner Skill Level
Audio
34 minutes
10/22/2016

Join Jori and Jim Manske to explore, learn and practice the art of receiving the word "no," re-framing it from fear into fun.


From Obedience and Shame to Freedom and Belonging: Transforming Patriarchal Paradigms of Child-Rearing in the Age of Global Warming

Article • 33 pages • 6/2017
Intermediate Skill Level
Article
33 pages
6/2017

What will it take to reclaim our fundamental relatedness with all things alive, surrender our attempts to control nature, and find a way of living that averts or mitigates the worst possible catastrophes awaiting us while it's still possible?


Forming, Uniting and Nurturing NVC Communities

Audio • 52 minutes • 08/23/2013
Beginner Skill Level
Audio
52 minutes
08/23/2013

Please join us as we take a deeper look into this mysterious word, “community.” In this Trainer Dialogue recording, we explore the living process of creating, uniting and nurturing NVC communities so that they transcend yet sustain and empower their members.


Healing Worthlessness and Finding Belonging

Article • 4- 6 minutes • 02/2021
All Skill Levels
Article
4- 6 minutes
02/2021

With worthlessness comes the idea of not belonging or not being worthy of belonging. In this context, belonging is more than an identity with a particular group. It is the sort of belonging that enables you to get other fundamental needs met, including safety, support, nourishment, and love. Unconscious attempts win worthiness and belonging often effectively blocks the very thing its pursuing. Read on for more.


Getting Your Needs Met

Trainer Tip • 1 - 2 minutes • 10/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/2005

We can ask for what we want but if we repeatedly don’t get it from one source, it's our responsibility to find a new way to get it. We don’t honor our relationships when we insist that people who are unavailable or unwilling to support us meet our needs. Read on for related a parable about a woman persistently asking to get milk from a hardware store.


Create a Flourishing Life with Gratitude

Audio • 28 minutes • 10/2011
Beginner Skill Level
Audio
28 minutes
10/2011

Join CNVC Certified Trainer Jori Manske in an exploration of how gratitude can enable you to remain more present moment to moment, thus enabling you to flourish in your life!


Five Core Principles of Living Compassion and the Relationship of Needs to Spirituality

Audio • 8 minutes • 10/09/2013
Beginner Skill Level
Audio
8 minutes
10/09/2013

Listen to Robert describe the five core principles of Living Compassion and the relationship of needs to spirituality. Great material for reflection and reference!


Contemplative Practice For Spiritual Insight

Article • 3 - 5 minutes • 9/29/2021
Advanced Skill Level
Article
3 - 5 minutes
9/29/2021

A structured and clear contemplative practice can start with calming the body, heart, and mind for 20 minutes. Next, it contains at least three key elements: body awareness, clarifying what you already know, and consistent sustained attention. Celebrate and note insights, or any expanded perspective that pops into your awareness. Set an intention to notice these things in daily life and to practice further.


The Power of Gratitude

Video • 13 minutes • 11/15/2013
Beginner Skill Level
Video
13 minutes
11/15/2013

Listen to Jim and Jori ask each other about the role of gratitude in their daily activities as they share how gratitude can be a primary tool to help us stay present and at peace.