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NVC Life Hacks 4: Anger

Video • 4 minutes • 04/18/2018
Beginner Skill Level
Video
4 minutes
04/18/2018

Anger is an emotion we'd often like to disown! Shantigarbha offers us five tips for "finding the life" in our anger, and ends with a short, guided reflection.


Beyond Right and Wrong

Video • 1 hour, 4 minutes • 2004
Introductory Skill Level
Video
1 hour, 4 minutes
2004

In this vintage NVC video, Bridget Belgrave, CNVC Certified Trainer from the United Kingdom, uses a Powerpoint presentation to demonstrate the key principles of Nonviolent Communication. Starting with needs at the center, Bridget builds a visual structure of the NVC process. This resource has been newly remastered to a larger, higher quality video.


10 Ways To Identify Your Needs

Practice Exercise • 3 -5 minutes • 05/05/2022
Beginner Skill Level
Practice Exercise
3 -5 minutes
05/05/2022

To learn to identify and speak from your needs requires specific tasks and practices. Here's a list of 10 learning tasks and practices for you to choose from. Some of these ideas include using needs cards and lists, working backwards from strategies and ideal scenarios, reflecting on past experiences and relationships, and asking for/offering/exchanging empathy.


Conflict Improv: “I’m Bored”

Video • 11 minutes • Circa 2008
Beginner Skill Level
Video
11 minutes
Circa 2008

In this amusing and inspiring video, CNVC Certified Trainers Kelly Bryson and Christine King engage in a role play about a parent talking to a seven year old daughter who is feeling bored.


Compassionate Communication and Empathy’s Awakening

Article • 20 - 25 minutes • 2005
Beginner Skill Level
Article
20 - 25 minutes
2005

John Cunningham provides support to deepen your understanding and practice of NVC, including a sketch of the participatory and onlooker modes of consciousness, lists of feelings, needs and sample dialogues.


Embodying the Consciousness of NVC (6 Session Course)

Audio • 5 hours, 45 minutes • 09/13/2011
Intermediate Skill Level
Audio
5 hours, 45 minutes
09/13/2011

Please join veteran CNVC Certified Trainer, Robert Gonzales, to explore how you can embody the consciousness of NVC and live every moment of every day in the fullness of compassion - for yourself and others.


Tips for the Road Series: Tip 2. Cultivate Connection before Asking for Action

Trainer Tip • 1 - 2 minutes • 01/2016
Beginner Skill Level
Trainer Tip
1 - 2 minutes
01/2016

Learn when to use the two types of requests in the practice of Nonviolent Communication: Action Requests and Connection Requests. Both are important when working through conflict or difficult situations and for building connection.


Connection Requests: Motivations and Examples Article

Article • 6 - 9 minutes • Circa 2005
Intermediate Skill Level
Article
6 - 9 minutes
Circa 2005

 Connection requests focus on the quality of connection between people instead of on any particular strategy or solution. While the core motivation for a connection request may be connection with the other person, varied internal states and needs may help guide us toward different types of connection requests. Self-connection and understanding of our motivation in making a connection request can therefore greatly support our capacity for discovering and articulating what specifically we want from the other person that we believe may contribute to connection.


Self-Connection Meditation

Video • 8 minutes • 01/18/2019
Beginner Skill Level
Video
8 minutes
01/18/2019

CNVC Certified Trainer Stephanie Bachmann Mattei leads you through an 8 minute meditation designed to develop a more integrated body and feelings/needs awareness.


Connecting When Worldviews Conflict (4 Session Course)

Audio • 6 hours • 03/08/12
Advanced Skill Level
Audio
6 hours
03/08/12

John Kinyon and Matthew Rich examine the ways in which people’s worldviews can be different and why this often creates conflict.


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