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Written Check-in and Self Connection Exercise

Trainer Tip • 1 - 2 minutes • 1/2020
Beginner Skill Level
Trainer Tip
1 - 2 minutes
1/2020

Trainer Tip: Tap into feelings, needs and requests for greater self connection with the six steps in this worksheet.


Resolving Conflict in Congregations

Audio • 10 minutes • 02/11/2012
Intermediate Skill Level
Audio
10 minutes
02/11/2012

LoraKim explores what gets in the way of seeing the inherent worth and dignity of others when there is conflict in congregations. The strategies LoraKim offers can be applied to any spiritual community.


Empathy: An In-depth Study

Audio • 23 minutes • 02/2008
Beginner Skill Level
Audio
23 minutes
02/2008

In this audio recording, Sylvia Haskvitz, veteran CNVC Certified Trainer, offers an in-depth discussion of the Nonviolent Communication process of empathy.


From Awareness to Action: Creating Bridges Across Differences (6 Session Course)

Audio • 10 -12 hours • 09/10/2019
Intermediate Skill Level
Audio
10 -12 hours
09/10/2019

For many people, attempting to connect with others across differences can feel akin to walking through a minefield. With humility, tenderness, and courage, Roxy challenges your perspectives and encourages you to open your heart and mind. Roxy uses concrete examples and visual tools to illustrate complex concepts.


Working With Anger: An Exercise

Practice Exercise • 2 -3 minutes • 12/22/2021
Beginner Skill Level
Practice Exercise
2 -3 minutes
12/22/2021

Fully connecting to the deeper need under the anger can transform and release the anger, without requiring the other person to do anything differently. From there, you can reach an understanding of the other person's experience, feelings and needs underlying the actions that stimulated your anger to re-establish connection with your own and the other person's humanity.


Parenting Series: When Your Child Only Has “No” for an Answer

Video • 8 minutes • 2005
Beginner Skill Level
Video
8 minutes
2005

In this video download, expert parent trainer and author of Parenting From Your Heart, Inbal Kashtan responds to the age-old question: "Why do children do things to annoy parents?"


Increasing Presence Through Observations

Practice Exercise • 00:26 hours:minutes • 01/2010
Introductory Skill Level
Practice Exercise
00:26 hours:minutes
01/2010
John Kinyon leads participants through two Observation Exercises to strengthen their ability to be present.  Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, and observations which are witness to our experience.

A List of Needs We All Have

Learning Tool • N/A • 2005
Introductory Skill Level
Learning Tool
N/A
2005

In a Nonviolent Communication model, we believe that everything someone does or says is an attempt to meet a need. That means that all actions or words are in service to a deep internal need. The following list of needs is neither exhaustive nor definitive.


Using Anger as a Beacon

Trainer Tip • 1 - 2 minutes • 06/16/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
06/16/2005

Trainer Tip: Anger is a prominent call to gain our attention. Mary explains why it's worth heeding that call.


Enemy Images Process and Exercise

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Practice Exercise • N/A • Circa 2007
Intermediate Skill Level
Practice Exercise
N/A
Circa 2007

Ask the Trainer: "What guidance do you have for working with enemy images? Can you say some things about processes and/or exercises that can bring relief from this trap?"


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