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Self-Empathy: A Guided Tour and Experience (Parts 1-2)

Audio • 19 minutes • 01/2008
Intermediate Skill Level
Audio
19 minutes
01/2008

Experience the remarkable healing power of self-empathy, guided by CNVC Certified Trainers, Mary Mackenzie and Raj Gill. In this audio course, the trainers lead participants through a demonstration and then supplement the learning with discussion and answers to questions.


Love Without Conditions, Control or Coercion

Audio • 2 hours, 15 minutes • 02/2008
Advanced Skill Level
Audio
2 hours, 15 minutes
02/2008

In this prerecorded telecourse, Kelly uses humor, stories and practical ideas to help spouses, lovers, friends and parents discover how freedom and autonomy are the basis for all healthy relationships.


Unconditional Self-Acceptance: A Simple Daily Practice

Practice Exercise • 3 minutes • 4/1/2022
Intermediate Skill Level
Practice Exercise
3 minutes
4/1/2022

Here's a daily self-acceptance practice you can bring into your life whenever you are experiencing pain, tension, contraction, lack of fulfillment, or unmet needs or values. Giving your often undesired experiences space can be a path to greater inner connection and peace.


Getting Conversations Back on Track

Article • 4 - 6 minutes • 03/2020
Beginner Skill Level
Article
4 - 6 minutes
03/2020

What can you do to move towards connection when you you sense reactivity, defense, withdrawal or conflict arising? You can make a connection request, check the congruence between your body language and your words, and get curious about the impact of your actions. When you've tried everything you could also acknowledge that something is off, and choose to come back together when both parties have had time to reflect. Read on for more.


The Illusion of Conflicting Needs

Practice Exercise • 30 minutes • 09/08/2019
Intermediate Skill Level
Practice Exercise
30 minutes
09/08/2019

This exercise will help you resolve situations in which you have two needs which seem to be in conflict with each other, transforming inner conflict into peace.


Specificity Is the Key

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: If you make a specific and doable request as soon as you notice your needs, you'll have a better possibility of getting them met. It's also more likely your request will support the other person to contribute to your life. Make at least one specific, doable request of someone today as soon as you notice your needs.


Different Types of Requests

Trainer Tip • 2 - 3 minutes • 2008
Intermediate Skill Level
Trainer Tip
2 - 3 minutes
2008

Ask the Trainer: "Could you share a list of types of requests, with examples of each and a possible strategy for formulating requests in conversation?"


Tips for the Road Series: Tip 8. Practice Self-Empathy with Your Whole Body

Trainer Tip • 1 - 2 minutes • 01/2016
Beginner Skill Level
Trainer Tip
1 - 2 minutes
01/2016

In our fast-paced, busy lives it is tempting to practice NVC mostly with the left hemisphere of the brain, thinking through the steps quickly without slowing down to connect more deeply with feelings and needs.  Don't miss an opportunity to integrate the hemispheres of the brain and the valuable information from the neural networks in the heart and gut.


Being Me and Loving You (4 Session Course)

Audio • 6 - 8 hours • 12/01/2010
Intermediate Skill Level
Audio
6 - 8 hours
12/01/2010
It is time to create true transparency, empathy and trust in your intimate relationships! In this inspiring telecourse recording, Kelly Bryson combines humor, music, group readings and experiential exercises to help you realize the fulfilling and intimate relationships you long for.

How To Distinguish True Caring From Being Charmed

Article • 4-6 minutes • 9/2/2021
Intermediate Skill Level
Article
4-6 minutes
9/2/2021

The attention you enjoy may not be motivated by true caring for you. There are three key questions that can help you discern whether you are receiving care or charm: How does caring show up under duress? How are differences treated? How consistent is the ability to consider the impact of their behavior on others? Be mindful of your judgments and notice any patterns.


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