Excellence in online learning since 2006

Introduction to Using NVC in Parenting

Video • 38 minutes • 2005
Introductory Skill Level
Video
38 minutes
2005

In this brief video, CNVC Certified Trainer and founder of the CNVC Parenting Project, Inbal Kashtan, offers a succinct and insightful overview for using Nonviolent Communication in your parenting role.


Meeting Our Needs

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: Discovering the unmet needs is only a starting point. The other part is to understand what it will take to meet that need, and make a request that will accomplish this. This way, we can resolve situations before they escalate. Everyone benefits when we are clear about what we would like.


Healing a Repetitive Reactive Dynamic

Article • 3-5 minutes • 6/2018
Intermediate Skill Level
Article
3-5 minutes
6/2018

In healing reactivity try identifying your most common complaints, wishes, or requests. Or when you tend to defend, justify, get angry, or protect. Find the tender needs. You can recall when you experienced deep nourishment of that need. Several times a week nourish your tender needs. Be clear about the strategy to address needs by answering key questions. Read on for more.


NVC Principles

Video • 22 minutes • 11/2007
Intermediate Skill Level
Video
22 minutes
11/2007

In this 3-part video, Miki Kashtan discusses the spiritual nature of NVC, delves deeper into the NVC concept of needs and offers practical tools to make requests in ways that others are more likely to respond to positively.


Feelings Are a Response to Our Met or Unmet Needs

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: Our particular needs and expectations in the moment, influences how we feel. So if you are feeling hurt, sad, angry, or disappointed, try to consider what your unmet needs are, and see if there are other ways you can get them met. Today, track how your needs affect your feelings.


10 Steps to Peace

with
Trainer Tip • 1 - 2 minutes • 1/2014
Beginner Skill Level
Trainer Tip
1 - 2 minutes
1/2014

Gary Baran offers 10 things we can do to contribute to internal, interpersonal, and organizational peace...


Directness

Trainer Tip • 1 - 2 minutes • 10/29/2021
Beginner Skill level
Trainer Tip
1 - 2 minutes
10/29/2021

Trainer Tip: We may communicate indirectly when we worry about hurting someone’s feelings. Instead, commit to being direct with compassion, love, honesty, and respect to both yourself and others. They may not enjoy what you say, but at least they'll know where you're coming from. Being true to yourself, you can be true to your relationships. And it can build trust.


Self-Connection Meditation

Video • 8 minutes • 01/18/2019
Beginner Skill Level
Video
8 minutes
01/18/2019

CNVC Certified Trainer Stephanie Bachmann Mattei leads you through an 8 minute meditation designed to develop a more integrated body and feelings/needs awareness.


The Power of Being Heard

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: To defuse anger and create space for resolution, hear the other person’s feelings and needs. If this practice is new to you, you're like to experience fear and resistance in trying it out. However, you'll be more likely to experience a powerful shift, and build your capacity, if you try it anyways.


Witnessing Humanity

Audio • 40 minutes • 06/2010
Intermediate Skill Level
Audio
40 minutes
06/2010

CNVC Certified Trainer Arnina Kashtan talks about what she calls "witnessing humanity," touching on the gift of presence, empathy vs. identification and staying present in the face of intensity.


Page 79 of 106