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Vulnerability as a Spiritual Path

Article • 3 pages • Circa 2005
Intermediate Skill Level
3 pages
Circa 2005

What is a good baby? If you have been raised in a Western culture, chances are you know the answer right away (whether or not you agree with it). A good baby is one that doesn't cry! The training against vulnerability starts very early in life.

NVC Life Hacks 8 : Saying No

Video • 3 minutes • 10/26/2018
Beginner Skill Level
3 minutes

It can be difficult to be authentic when that means saying no. So how do we say no in a way that invites people to listen? Here are our four top tips for finding the courage to say no.

The Future of Love (6 Session Course)

Audio • 8 - 10 hours • 8/15/2022
Intermediate Skill Level
8 - 10 hours

If you are tired of feeling dissatisfied, frustrated and hopeless about experiencing ease and joy in your intimate relationships, this course is for you! Please join CNVC Certified Trainer and long-time relationship expert, Kelly Bryson, in this course to rethink and relive your perception of love so you can actually feel love, let love in and be love.

Poetic License

Practice Exercise • N/A • 01/2010
Beginner Skill Level
Practice Exercise

Poetic License is a fun group exercise that's sure to incite laughter in your NVC group!

Mourning and Celebration

Audio • 35 minutes • 11/19/2016
Beginner Skill Level
35 minutes

Join Jori and Jim Manske to explore, learn and practice an NVC approach to mourning and celebration.

Connecting Across the COVID-19 Pandemic Vaccination Divide

Audio • 1 hour, 25 minutes • 9/24/2021
Intermediate Skill Level
1 hour, 25 minutes

Miki leads course participants in an exploration of connecting and understanding those with seemingly polar opposite beliefs and perspectives about COVID-19 pandemic vaccination. Miki demonstrates that to live nonviolently, we must include those whom we so strongly disagree with. 

Five Core Practices For Meaningful Conversation

Article • 4 - 6 minutes • 01/2020
Applied NVC
4 - 6 minutes

If you’re interested in improving your relationships, advancing in your career, or enhancing your capacity for change in life in general, communication is a powerful lever. Presence, listening, bringing curiosity and care, focusing on what matters, and pausing with silence, are all key. Read on for five foundational and advanced core practices you can start using today to improve your communication.

Inner Conflict and Agreements with Yourself

Article • 4 - 6 minutes • 4/2019
Intermediate Skill Level
4 - 6 minutes

There are three things you can do to sort inner conflict and make doable, sustainable agreements with yourself. This capacity can build trust with yourself to follow through, and to develop diverse and creative solutions -- thereby increasing confidence and ease.

How To Stay Grounded In A Reactive Moment: Observing, Anchoring And Reflecting

Article • 4 - 6 minutes • 9/29//2021
Intermediate Skill Level
4 - 6 minutes

To shift reactivity by moving yourself from the position of experiencer to observer, name what’s happening. This can help you access other skills for managing reactivity. Also, create a strong emotional anchor.

What Do You Deserve? And Do You Really Want to Deserve Anything?

Article • 5 - 8 minutes • 8/2017
Beginner Skill Level
5 - 8 minutes

We can trick ourselves into keeping the status quo, feeling unworthy, and blocking access to critical awareness necessary that allows for new creative solutions to emerge -- when we think in terms of who has "earned" or “deserved” what.

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