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Naturalizing NVC Language Series: I Don't Know Whether to Express Myself or Offer Empathy

Video • 5 minutes • 06/07/2011
Intermediate Skill Level
Video
5 minutes
06/07/2011

CNVC Certified Trainer Miki Kashtan discusses how focusing on connection and care can guide us in expressing honestly and offering empathy.


Wanting Fully without Attachment

Audio • 1 hour • 01/06/2011
Beginner Skill Level
Audio
1 hour
01/06/2011

Do you want to befriend your needs and live without shame about them? Would you like to increase your inner freedom by letting go of attachment to outcome? Join Miki Kashtan to learn skills and practices that will enable you to want fully without attachment.


Reconciliation & Healing of Interpersonal Pain: Working with Marshall Rosenberg’s Four Part Process

Audio • 2 hours, 5 minutes • 12/07/2009
Beginner Skill Level
Audio
2 hours, 5 minutes
12/07/2009

Experience John Kinyon's application of NVC Founder Marshall Rosenberg's 4-part model of reconciliation and healing, a model he developed over the course of decades of work with people around the world who have experienced the deep pain of violence.


Cooperating with the Life Principle: Living the Heart of Life Unfolding (8 Session Course)

Video • 6 hours • 11/19/2014
Beginner Skill Level
Video
6 hours
11/19/2014

If you're interested in learning specifically how and what you can do to live compassionately – with plenty of hands-on practice time – this course is for you. Observe actual demonstrations of Robert guiding participants through the transformational territory of healing and integration.


NVC Games: A Fun Way to Learn NVC

Video • 1 hour, 12 minutes • 10/7/2018
Beginner Skill Level
Video
1 hour, 12 minutes
10/7/2018

In October 2018, CNVC Certified Trainer Gitta Zimmerman held her 6th international workshop for people working with children in Ruhpolding, Germany. This workshop video offers NVC learning games, complete with instructions!


Exercise For Saying "No" And Staying Connected

Practice Exercise • 1 - 2 minutes • 12/23/2021
Beginner Skill Level
Practice Exercise
1 - 2 minutes
12/23/2021

Ever have a hard time saying "no" to someone, or feel obligated to say yes? Here's an exercise that can help you notice where you are placing yourself as someone who "has to" say yes; the needs in the other person making the request; what you want to say "yes" to (regarding your needs and theirs) by saying "no"; what prevents you from saying "yes"; plus your request and how you might express it.


Naturalizing NVC Language Series: Don’t Use That Psych 101 with Me!

Audio • 5 minutes • 06/07/2011
Intermediate Skill Level
Audio
5 minutes
06/07/2011

CNVC Certified Trainer Miki Kashtan helps a man whose ex-spouse reacted strongly to his attempt at empathizing with her. Miki shows us how it’s possible to hide behind our empathic expression, creating less rather than more connection. She suggests instead that we be vulnerably authentic.


Four Ways to Respond to a "Jackal" Message

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Video • 13 minutes • 04/2007
Beginner Skill Level
Video
13 minutes
04/2007

In this lively video, veteran trainer, Liv Monroe, introduces the NVC mascots of jackal and giraffe by detailing what they represent and how they are used to teach NVC dialogue to others. Many examples of jackal expression are used throughout the video.


Moving Towards Life-Serving Responsibility in NVC

Article • 11 - 26 minutes • 02/24/2022
Beginner Skill Level
Article
11 - 26 minutes
02/24/2022

In the "obnoxious stage" we care for our needs in a way that doesn't respect others' needs. In the "emotional liberation" stage we fully care for others' needs as much as our own—while being free of fear, guilt, shame, or obligation. Often NVC training teaches us how to achieve the latter stage without the former. For greater compassion we can be more rigorous in how we talk about “responsibility", impacts and interdependence.


Tips for the Road Series: Tip 10. Take It to the Trees

Trainer Tip • 1 - 2 minutes • 01/2016
Beginner Skill Level
Trainer Tip
1 - 2 minutes
01/2016

One of the most important things you can do to live a meaningful and rewarding life filled with vitality is reclaim your emotions. Eric offers a tip to reclaim your emotions, rescuing you from the numb and deadening state of “fine."


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