Free NVC Learning Resources

This month, we’re going back to the essential steps of NVC. Dian Killian shows how to Reframe OFNR (Observation, Feelings, Needs, and Requests) for the Workplace. In The NVC Model: A Map to Your Intentions, Dian explains more about how you can use the map to remind you of your heartfelt consciousness. 

David Weinstock covers the forms and distinctions of NVC in Nonviolent Communication Basics, and John Kinyon goes over the OFNR Communication Components.

Contextualizing the NVC Process with Miki Kashtan explains how NVC's OFNR process is a tool to train our consciousness, rather than the "correct" way to speak.