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NVC as Spiritual Practice: Transcendence, Transformation & Self (4 Session Course)

Audio • 6 - 8 hours • 01/31/2011
Intermediate Skill Level
Audio
6 - 8 hours
01/31/2011

This 4 session telecourse recording offers practices while exploring the relationship between the core elements of NVC and universal spiritual principles.

The first session of this course is available for all to listen to and enjoy.


How Privilege / Lack of Privilege Affects Women, Fishbowl Discussion

Video • 1 hour, 22 minutes • 05/20/2017
Beginner Skill Level
Video
1 hour, 22 minutes
05/20/2017
Join Dian Killian and Mary Mackenzie for a provocative fishbowl discussion about how privilege and lack of privilege affect women.

NVC Life Hacks 12: Love the Inner Jackal

Video • 3 minutes • 02/21/2019
Beginner Skill Level
Video
3 minutes
02/21/2019

The "inner jackal" is probably be better known as the "inner critic", that nagging voice of self-sabotage that undermines our confidence. It's a voice that won't go away in a hurry! So here are our four top tips for getting into positive communication with it.


Unpacking OFNR - Requests

Article • 5 - 8 minutes • 11/2020
Intermediate Skill Level
Article
5 - 8 minutes
11/2020

Many believe it's only a true NVC request when we can ask for what we need without urgency or insistence. But what if we're the target of oppression and hate in a world with systemic inequality? Is it still nonviolence to abdicate power by allowing the person enacting harm to be the one to decide whether harm continues? The intensity of the need, degree of harm, and how chronically unmet the need is, are factors to guide us for when to apply force and demand within NVC. We can be attached to outcome, without being attached to strategy.


Connected Decision Making

Article • 2-3 minutes • 1/2018
Intermediate Skill Level
Article
2-3 minutes
1/2018

If you're stuck when making a decision with someone, it's likely that you've skipped hearing and connecting to one another's needs. Slow down and listen for what's really important underneath the content. This allows you to make decisions that are more fulfilling and harmonious.


Reconciliation & Healing of Interpersonal Pain: Working with Marshall Rosenberg’s Four Part Process

Audio • 2 hours, 5 minutes • 12/07/2009
Beginner Skill Level
Audio
2 hours, 5 minutes
12/07/2009

Experience John Kinyon's application of NVC Founder Marshall Rosenberg's 4-part model of reconciliation and healing, a model he developed over the course of decades of work with people around the world who have experienced the deep pain of violence.


Relating to the Value of Things Rather Than the Cost

Trainer Tip • 1 - 2 minutes • 09/27/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
09/27/2005

Trainer Tip: The exchange of resources, that is, exchanging money for an item or service, is enhanced and better appreciated when we are connected to its personal value rather than its cost.


When Someone's Anger Stimulates Fear for My Physical Safety

Audio • 7 minutes • 02/03/2009
Beginner Skill Level
Audio
7 minutes
02/03/2009

CNVC Certified Trainer Arnina Kashtan tells us to look to our inner dialogue and the other's needs when we're feeling fear of physical violence that's been stimlated by someone's anger.


Naturalizing NVC Language Series: You Sound Like a Therapist!

Video • 6 minutes • 06/07/2011
Intermediate Skill Level
Video
6 minutes
06/07/2011

CNVC Certified Trainer Miki Kashtan explains how using OFNR or "Classic NVC" is for practice, not real life situations.


Increasing Presence Through Observations

Practice Exercise • 00:26 hours:minutes • 01/2010
Introductory Skill Level
Practice Exercise
00:26 hours:minutes
01/2010
John Kinyon leads participants through two Observation Exercises to strengthen their ability to be present.  Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, and observations which are witness to our experience.