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NVC Life Hacks 10: Winter Blues

Video • 3 minutes • 12/21/2018
Beginner Skill Level
Video
3 minutes
12/21/2018

Quite a few of us find the darker winter months emotionally tricky. If you're one of those sorts of people, here are three NVC-oriented tips to help you through to spring!


Recovering from Reactivity

Audio • 30 minutes • 06/2010
Intermediate Skill Level
Audio
30 minutes
06/2010

Join CNVC Certified Trainers Jim and Jori Manske for this session that will help you minimize your reactivity and live in greater choice.


Working With Anger: An Exercise

Practice Exercise • 2 -3 minutes • 12/22/2021
Beginner Skill Level
Practice Exercise
2 -3 minutes
12/22/2021

Fully connecting to the deeper need under the anger can transform and release the anger, without requiring the other person to do anything differently. From there, you can reach an understanding of the other person's experience, feelings and needs underlying the actions that stimulated your anger to re-establish connection with your own and the other person's humanity.


Empathy Buddy Guidelines

Article • 2 - 3 minutes • 1/2010
Beginner Skill Level
Article
2 - 3 minutes
1/2010

Here are some guidelines and agreements for creating empathy buddy sessions. Includes a list of blocks to empathy.


Judging Feelings

Trainer Tip • 12 minutes • Circa 2007
Intermediate Skill Level
Trainer Tip
12 minutes
Circa 2007

Ask the Trainer: Is it a good idea to use NVC on persistent guilt, anger or depression without the aid of others?


Peace Starts At Home (6 Session Course)

Audio • 6 hours, 13 minutes • 11/08/2011
Beginner Skill Level
Audio
6 hours, 13 minutes
11/08/2011

Through your dialogues at home, where the stakes are often very high, you can increase your ability to meet the challenges of life everywhere with empathy, goodwill and authenticity. Please listen to this inspiring recorded telecourse with Miki Kashtan and learn how!


Truth as an Act of Love

Audio • 2 hours, 14 minutes • 06/2008
Intermediate Skill Level
Audio
2 hours, 14 minutes
06/2008

Speaking the truth creates congruence, which creates trust, facilitating understanding and cooperation. Without truth there is no growth in our relationships and community. If this is true, then what keeps us from speaking our truth?


Principle Based Approach to Teaching NVC Basics

Video • 1 hour, 17 minutes • 12/18/2017
Intermediate Skill Level
Video
1 hour, 17 minutes
12/18/2017

It’s one thing to share NVC with those who’re interested, but what about those who aren’t? How does meeting someone where they are create space for learning, and help you find a pathway forward? Miki Answers this and more.


Attending to Inner Conflict

Article • 13 - 19 minutes • 10/2015
Intermediate Skill Level
Article
13 - 19 minutes
10/2015

When we have an inner conflict, how can we bring ourselves closer where we want to be? Miki explains about how we can deepen our self understanding in a way that can transform our own reactivity, urges, and false either/or views -- so that we can bring in more presence, choice, and options.


Moralistic Judgments

Trainer Tip • 1 - 2 minutes • 10/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer tip: When we express moralistic judgments we are implying that other people are wrong or bad because they don’t act in ways that are in harmony with our values. Judging the situation or people can create distance and hurt. Instead, we can express our needs and how we're affected, bringing greater connection and healing. Today, notice how often you judge, and how you feel when you judge.


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