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Giraffe Consciousness

Trainer Tip • 1 - 2 minutes • 10/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer tip: Why do NVC practitioners sometimes use the giraffe as a metaphor for NVC consciousness? What can it help us understand about NVC consciousness? Read on for more.


Conflict Improv: Mom Won’t Stop Bugging Me

Video • 22 minutes • Circa 2008
Beginner Skill Level
Video
22 minutes
Circa 2008

In this poignant video, Jean Morrison and Christine King enact a role play that is posed by a participant. Christine plays the mother who asks, "Are you dating anyone?"


Interrupt Emotional Shut Down

Article • 3- 5 minutes • 09/2020
All Skill Levels
Article
3- 5 minutes
09/2020

In times of stress, some part of you may still hold the belief that you can't be present for the stressor and survive. Some part of you may believe you have to go away. There are three things you can consider when attempting to intervene with the reactive pattern of shutting down: how you relate to the shutting down, access to self-confidence, and engagement. Read on for more.


Tips for Bringing NVC to Work

Video • 15 minutes • 7/2/2022
Beginner Skill Level
Video
15 minutes
7/2/2022

Listen in as Dian shares her tips and sense of urgency around bringing NVC skills to work: 1) How to use your imagination (visualization!) to help you connect with somatic responses and needs; and 2) Five built-in advantages to sharing NVC in the work place.


Foundational NVC Skills: Requests

Audio • 1 hour, 25 minutes • 11/15/2010
Beginner Skill Level
Audio
1 hour, 25 minutes
11/15/2010

Marshall Rosenberg suggests that there are two requests that are the most transformative to relationships, (1) What’s alive in both of us? and (2) What would make life more wonderful for both of us?  This telecourse recording offers an easy-to-digest overview of how carefully crafted requests inspire joyful relationships.


NVC Life Hacks 18: How to Give Quick Feedback

Video • 4 minutes • 08/29/2019
Beginner Skill Level
Video
4 minutes
08/29/2019

Giving feedback can be a difficult task, sometimes we try to avoid getting to the point and instead end up spending a long time attempting to communicate. We find there are mostly two types of feedback. The first focuses on what is wrong with the person's behaviour and tends to feel more judgemental whereas the second is values-based feedback, focusing on the needs of the people involved.


Responding to the Call of Our Times: Guest Trainer Victor Lee Lewis

Video • 1 hour, 39 minutes • 06/09/2018
Beginner Skill Level
Video
1 hour, 39 minutes
06/09/2018

Victor shares a story about a bystander who takes action without formal authority, using it s an example of transformatiive leadership skills, acting with care, needs-based commitment to the well-being of "the whole," and making a positive difference.


Self-Empathy Basics

Video • 29 minutes • Circa 2007
Beginner Skill Level
Video
29 minutes
Circa 2007

Mary Mackenzie, an internationally renowned CNVC Certified Trainer, demonstrates two exercises that will help you learn fast “on the run” self-empathy techniques. The video includes practical techniques to guide you toward noticing your physical sensations, feelings and needs.


Observing without Judgment

Trainer Tip • 1 - 2 minutes • 10/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: Today, identify the facts, without adding your ideas about why people behave in certain ways. Then consider connecting with the person about what was going on with them. You will find that the more you observe life without judgment and evaluation, the more open you will be to hearing and connecting with other people.


Greeting the Holidays with an Open, Joyful Heart

Audio • 1 hour, 24 minutes • 12/19/2013
Beginner Skill Level
Audio
1 hour, 24 minutes
12/19/2013

Please join us as we take a look at what disrupts our joy during the holidays… and discuss the delicious possibilities that abound when we declare our intention to "Greet the Holidays with an Open, Joyful Heart."


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