Excellence in online learning since 2006

Parenting Series: The Importance of Self-Empathy

Video • 14 minutes • 2005
Intermediate Skill Level
Video
14 minutes
2005

Inbal offers parents and anyone with children in their life a lucid discussion of the important role self-empathy plays in creating healthy, supportive relationships.


Conflict Improv: My Friend's Inner Jackals

Video • 9 minutes • Circa 2008
Beginner Skill Level
Video
9 minutes
Circa 2008

Kelly Bryson and Christine King engage in a role play about how to stay connected to a friend whose persistent jackal voices tell her that she is worthless and her life is hopeless.


The Jackal as a Teacher

Trainer Tip • 1 - 2 minutes • 10/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer tip: Why do NVC practitioners sometimes use the jackal as a metaphor in the NVC world? What can it teach us? Read on for more.


Patterns, Privilege and Compassion

Video • 8 minutes • 9/3/2022
Beginner Skill Level
Video
8 minutes
9/3/2022

How does it benefit you and the world to learn about privilege? How can NVC and Interpersonal Neurobiology help you see yourself and your patterns with compassion? How does using empathy address brain structures and patterns that have been embedded in privilege? Listen to Sarah’s answers.


Rooms in the Same House – Interweaving NVC and Buddhism (6 Session Course)

Audio • 6 - 8 hours • 4/5/2017
All Skill Levels
Audio
6 - 8 hours
4/5/2017

Find renewed aliveness and connection in your daily life through NVC and Buddhist Mindfulness practices. NVC can be lived as a Mindfulness Practice and consciousness that helps us be more present, open and loving to the flow of life within ourselves and in relation to others. Buddhist principles and practices can add depth and insight to NVC practice and consciousness.


Dealing with Loss: Coming Back to Life (3 Session Course)

Audio • 2 hours, 55 minutes • 11/06/2013
Intermediate Skill Level
Audio
2 hours, 55 minutes
11/06/2013

This gentle, healing telecourse recording will assist you in unearthing feelings and issues that have become tangled up with loss, enabling you to face whatever is blocking your grief.


Can Needs Be Harmful?

Article • 7 - 10 minutes • 06/15/2017
All Skill Levels
Article
7 - 10 minutes
06/15/2017

Rachelle Lamb invites us to consider how our well being is impacted by what we choose to put at the center of our narrative regarding our needs.  And how that affects whether or not we get closer to truly serving life and compassion...


The Tao of Empathy: Breath, Body, Needs, Self Connection Exercise

Video • 9 minutes • 11/24/2022
Beginner Skill Level
Video
9 minutes
11/24/2022

John introduces his Self-Connection Exercise as a mindful way of coming to awareness via OFNR. Breath: immediately observable, a reminder to observe. Body: feeling the body, awareness of sensations. Needs: an experience of wholeness that expands awareness of the totality of experience. Listen.


Evaluations vs. Feelings

Trainer Tip • 1 - 2 minutes • 10/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer tip: Beware that your expression of feelings helps you own how you feel, rather than blaming the other person for doing something you see as wrong. Expressing your feelings helps the other person know how deeply this issue affects you. Plus it can bring more clarity and connection to all parties. Read on for more.


Signs of Healthy Differentiation With Empathy

Article • 4- 6 minutes • 08/2020
All Skill Levels
Article
4- 6 minutes
08/2020

If you ask for or give empathy and are met with accusations of codependency, there are a number of things you can do to check that you are coming from a place of healthy differentiation. You can see if you're doing so from a place of healthy differentiation -- and notice signs of healthy differentiation when you offer empathy. You can also bring a profound respect for differences, and clear boundaries. Read on for more.


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