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From Obedience and Shame to Freedom and Belonging: Transforming Patriarchal Paradigms of Child-Rearing in the Age of Global Warming

Article • 33 pages • 6/2017
Intermediate Skill Level
Article
33 pages
6/2017

What will it take to reclaim our fundamental relatedness with all things alive, surrender our attempts to control nature, and find a way of living that averts or mitigates the worst possible catastrophes awaiting us while it's still possible?


Letting People Support Us

Trainer Tip • 1 - 2 minutes • 10/28/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/28/2005

We all love to contribute to others’ lives. We love to offer support because it meets our own needs for contribution, love, caring, and making a difference. For today, admit that you love to support other people, and that you would like support yourself. Let at least one person contribute to your life today. Read on for a related story.


Six Ways That Support You Being Heard

Practice Exercise • 6 - 9 minutes • 12/30/2021
Intermediate Skill Level
Practice Exercise
6 - 9 minutes
12/30/2021

When you don't have a sense of being heard you can apply skills to help you can interrupt cycles of reactivity and resentment, and create connection. Let's look at six ways that will support you in being heard. These are clarity about the topic and needs; supportive conditions; respect for autonomy; sharing your intention; attending to emotional security; and making clear requests.


Self-Empathy: A Unique Approach

Video • 22 minutes • 05/2011
Beginner Skill Level
Video
22 minutes
05/2011

Watch this video with CNVC Certified Trainer Jim Manske to explore the practice of Self-Empathy through a different lens.  Included is a unique four-step Self-Empathy process that culminates in a focus of gratitude.


Workplace Series: Two Strategies for Adapting NVC into the Workplace

Audio • 6 minutes • 10/2008
Intermediate Skill Level
Audio
6 minutes
10/2008

Listen to Miki discuss two strategies for bringing NVC into the workplace in ways most likely to be well received. First Miki explains why it's best to focus more on needs than feelings in business environments. Second, she talks about unpacking needs into phrases as a way of enhancing workplace connection.


Don't Be Nice, Be Real! (4 Session Course)

Audio • 4 - 5 hours • 10/2007
Beginner Skill Level
Audio
4 - 5 hours
10/2007

In this dynamic 4 session telecourse recording, Kelly Bryson provides practical skills to balance passion for self with compassion for others.  You will learn to apply Nonviolent Communication to stop yourself from being intimidated, giving in or giving up, abandoning your own needs or resenting others.


What am I Willing to Pay for My Freedom?

Audio • 13 minutes • 8/1/2021
Intermediate Skill Level
Audio
13 minutes
8/1/2021

Arnina Kashtan works with a course participant to explore the question, "What am I Willing to Pay for My Freedom?" Arnina leads her in a process of self-inquiry to identify some the factors that leave her bound to conditioned behaviors, offering a path to freedom.


Addressing Needs Beyond Market Economies

Article • 22 - 31 minutes • 05/2020
All Skill Levels
Article
22 - 31 minutes
05/2020

Within the pandemic, limitations of our market economies are more visible. Extreme need is exposed when the economy is collapsing and so many people are without jobs. We can now see how it’s possible to direct resources where they are most needed, solely out of care and interconnection. This is a call to explore a more viable way of living, that centers relationship over transaction.


The Heart of the Matter: Connecting More Deeply to Your Feelings and Needs

Audio • 2 hours, 21 minutes • 06/24/2008
Intermediate Skill Level
Audio
2 hours, 21 minutes
06/24/2008

Do you want to increase your capacity to identify and connect with feelings and needs?  Would you like to enhance your ability to translate judgments? Join Miki for this deep dive into feelings and needs.


The Heart of Conflict (6 Session Course)

Audio • 8 hour, 50 minutes • 03/25/2009
Beginner Skill Level
Audio
8 hour, 50 minutes
03/25/2009

Join CNVC Certified Trainers and Mediators Jori and Jim Manske in an exploration of using Nonviolent Communication in the context of Mediation and Conflict Resolution.

 


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