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Be What You Want in the World

Trainer Tip • 1 - 2 minutes • 05/11/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
05/11/2005

Trainer Tip: It's up to us to get our own needs met. Mary offers some encouraging tips to do just that!


Reactions To Conflict Exercises

Practice Exercise • 1 - 2 minutes • 12/29/2021
Beginner Skill Level
Practice Exercise
1 - 2 minutes
12/29/2021

With these exercises you can practice identifying the reactions to conflict, such as fight, flight, freeze, the posture taken, what you see, hear, smell, touch taste and what needs are at play. They will also bring in curiosity about what next step may help. One of these exercises prompts you to journal some of these things this week.


Receiving Appreciation

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: Acknowledge that the person’s life has been affected by your actions and enjoy the feeling of warmth you have when you contribute to a life. Try verbally acknowledging how you feel when you hear that you have enhanced her life.


Serenity As A Consciousness

Trainer Tip • 1 - 2 minutes • 02/28/2022
Beginner Skill Level
Trainer Tip
1 - 2 minutes
02/28/2022

Trainer Tip: Even when you hit deep emotional bottoms, instead of deciding whether something is good or bad, get clear on how you feel about it and what needs it will or will not meet. Let the Universe do the rest. Then take action to resolve any situations that are not enjoyable to you.


Your Inner Leader

Trainer Tip • 2 - 3 minutes • 11/2018
All Skill Levels
Trainer Tip
2 - 3 minutes
11/2018

When building successful relationships, it can be very helpful to see yourself as a collection of different inner parts that developed due to various life experiences. Without empathy and acknowledgment, our inner parts tend to work against us. That's when we're called upon to build and develop our inner leadership...


The Compass - Awakening to the Journey from You to Yourself

Audio • 1 hour, 21 minutes • 04/03/2016
Intermediate Skill Level
Audio
1 hour, 21 minutes
04/03/2016

Enjoy listening in as Arnina assists participants in fine tuning what they wish for their futures, and what practices they intend to embrace as the course winds down. She also offers strategies for what they can do if they forget their intended practice, and revisits the importance of untangling Needs from Core Belief.


Introduction to NVC Mediation: Conceptual Overview and Experiential Learning and Practice

Audio • 1 hour, 13 minutes • 02/09/2009
Beginner Skill Level
Audio
1 hour, 13 minutes
02/09/2009

This Introduction to NVC Mediation provides a conceptual overview and experiential taste of the NVC mediation learning model developed by John Kinyon and Ike Lasater.


Celebrate Your Progress!

Trainer Tip • 1 - 2 minutes • 02/13/2022
Beginner Skill Level
Trainer Tip
1 - 2 minutes
02/13/2022

Trainer Tip: Overwhelmed with all that you want to do? If so, what are you working to change? Is it a behavior or a consciousness? Where were you with this issue when you first decided to create change? And now where are you? Celebrating your progress can encourage you to keep trying. You wouldn’t expect to jump on a treadmill and jog three miles the first time. Don't have the same expectations for your emotional fitness either!


Privacy vs. Secrecy & Boundaries

Article • 3 - 5 minutes • 9/2018
Intermediate Skill Level
Article
3 - 5 minutes
9/2018

What's the real reason you choose to talk about something or not? "Privacy" can become a misplaced label that's used to hide harmful behaviour. Secrets typically come from reactivity -- and can carry shame, fear or threat of harm, and take a toll. And yet, if something private gets mislabeled as a "secret" it can also trigger shame and fear. The key to all this may be in relating to privacy from a place of clear differentiation, boundaries, agency, care and discernment.


Tips for the Road Series: Tip 3. Get Empathy before Making Important Decisions

Trainer Tip • 1 - 2 minutes • 01/2016
Beginner Skill Level
Trainer Tip
1 - 2 minutes
01/2016

Eric explains how we can often avoid regret by getting empathy before making important decisions.


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