Audio (Public) (13)

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Intermediate Skill Level  •  Audio (Public)  •  00:08 hours:minutes
Do you find yourself struggling sometimes with self-empathy? Are you looking for greater clarity and ease around it? We’ve got your back. Get yourself a piece of paper and follow Mary Mackenzie through the intensive self-empathy method she calls The Mackenzie Wrap! Check it Out.
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All Skill Levels  •  Audio (Public)  •  11 minutes
When a participant's sister reveals the Ku Klux Klan broke into her home and dragged her towards a burning cross, it challenges her commitment to nonviolence. Miki shares a practice that, even in extreme polarization, connects freedom and healing in us all. Listen. Excerpted from…
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Intermediate Skill Level  •  Audio (Public)  •  00:12 hours:minutes
In this awareness exercise, Jesse approaches NVC from a Tai Chi or Zen perspective, enabling you to witness what is in relationship to a specific focus. He draws attention to the lived experience of an object rather than using words as a substitute for the…
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Beginner Skill Level  •  Audio (Public)  •  00:09 hours:minutes
How do we deal with ourselves when we're less than perfect? Listen in as Kathleen guides you through a 6-step exercise in empathic presence based on Marshall Rosenberg's Self-Empathy process.
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Intermediate Skill Level  •  Audio (Public)  •  00:07 hours:minutes
Listen in as Kit presents a 4-step practice for developing nonviolence as a way of harnessing energy for change: what Gandhi called Truth Force, or Satyagraha.
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Introductory Skill Level  •  Audio (Public)  •  00:56 hours:minutes
Learn the fundamental principles of Nonviolent Communication (NVC) and you will gain useful communication tools you can apply in all aspects of your life. This audio is recommended if you’d enjoy a short introduction to NVC or a quick refresher.
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Introductory Skill Level  •  Audio (Public)  •  00:27 hours:minutes
Bridget Belgrave, CNVC Certified Trainer from the United Kingdom, talks with an interviewer after he attends an NVC and Dance Floors workshop with her. The interviewer shares his reaction to the term "Nonviolent Communication."
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Introductory Skill Level  •  Audio (Public)  •  00:29 hours:minutes
In this learning module, Jim and Jori Manske will lead you through a presence exercise, provide an overview of presence and give you daily exercises you can use to develop your “presence muscle.”
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Introductory Skill Level  •  Audio (Public)  •  00:23 hours:minutes
In this introductory audio with CNVC Certified Trainers, Jim and Jori Manske, you will learn the difference between an observation and an evaluation, and how discerning between the two improves your ability to stay present in the moment. Included are daily practices for developing your…
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Connection Central: Nonviolent Communication Articles (NVC)
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