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Conflict Improv: “I’m Bored”

Video • 11 minutes • Circa 2008
Beginner Skill Level
Video
11 minutes
Circa 2008

In this amusing and inspiring video, CNVC Certified Trainers Kelly Bryson and Christine King engage in a role play about a parent talking to a seven year old daughter who is feeling bored.


Responding to the Call of Our Times - What's happening now?

Video • 48 minutes • 11/17/2018
Intermediate Skill Level
Video
48 minutes
11/17/2018

I love the insights, resources, and inspiration I get from this course. It gives you a glimpse into the support Miki offers around deepening the practice of nonviolence in thought, word, and action.
—Lore Baur, NVCA Course Coordinator, CNVC Certified Trainer.

Miki is sharing what that means "Responding to the Call of our Time" for her and invites us to feel that call. This video illustrates how she is helping participants through teaching, coaching and mentoring so they can move forward with their challenges.


Understanding The Obstacle of Limiting Beliefs With Regard To Making Requests

Practice Exercise • 2-3 minutes • 05/25/2022
Beginner Skill Level
Practice Exercise
2-3 minutes
05/25/2022

When you attempt to make a request what limiting beliefs come up? See if you recognize any from this list. Then compassionately observe your body sensations, impulses, feelings, needs, memories, energy, and images. In making the request ensure your request is connected to your needs, is doable, what you want, and not attached to them saying yes.


Developing Your Own Teaching Exercises in 8 Steps

Video • 8 minutes • 05/01/2015
Intermediate Skill Level
Video
8 minutes
05/01/2015

Developing our own teaching exercises is a powerful consciousness-building process that eventually helps us clarify our own way of learning and to develop our unique style of teaching.


Parenting Series: Understanding Requests and Demands

Video • 8 minutes • 2005
Beginner Skill Level
Video
8 minutes
2005

Inbal speaks to a group about our habit of demanding something of our children but making it sound like a request, the components of a true request and the importance of being honest when making a demand.


How to Survive the Holidays: 6 Communication Tips

Article • 6 - 10 minutes • 12/18/2018
Intermediate Skill Level
Article
6 - 10 minutes
12/18/2018

For many, spending time with relatives over the holidays may be challenging. In addition to the love and care we may feel, family gatherings can bring up old hurts or expose painful differences. How many family meals have been marred by tense silence or devolved into harsh argument?


Responding to the Call of Our Times - Mentoring, Teaching and Coaching with Miki Kashtan

Audio • 1 hour, 11 minutes • 02/17/2017
Intermediate Skill Level
Audio
1 hour, 11 minutes
02/17/2017

Listen as Miki works with participants. Topics: how small requests serve interdependence; NVC process vs purpose; how to respond when empathy is used to create distance; coping with verbal aggression, and more!


Create a Simple Restorative Agreement For Your Group

Video • 1 hour, 9 minutes • 6/2/2022
Intermediate Skill Level
Video
1 hour, 9 minutes
6/2/2022

Conflict is normal and natural and yet we are still often surprised by it and unprepared to deal with it. You will come away from this session with the tools for creating simple agreements with your group about what to do when conflict arises.


Empathizing with Someone Who is Silent

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: When someone is unresponsive it can be an opportunity to bring in more presence and connection through empathy. They may be worried that if they speak they'll say something they'll regret. Or they may want to know that their needs matters as much as yours. They may also need more space to clarify their thoughts.


Giraffe Consciousness

Trainer Tip • 1 - 2 minutes • 10/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer tip: Why do NVC practitioners sometimes use the giraffe as a metaphor for NVC consciousness? What can it help us understand about NVC consciousness? Read on for more.


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