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Honest Expression Toolkit

Honest Expression Toolkit
with Mary Mackenzie and Mark Schultz
Introductory Skill Level  •  Video  •  00:29 hours:minutes
Mary explains the value of expressing ourselves honestly. Watch as Mary uses the 4-step Nonviolent Communication process to express needs clearly, honestly and compassionately. She follows with concrete examples to help you anchor your learning process.
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Self-Empathy Overview, Parts 1-3

Self-Empathy Overview, Parts 1-3
with
Beginner Skill Level  •  Audio  •  00:34 hours:minutes
In this inspiring 3-part audio recording, Mary Mackenzie, renowned for her self-empathy practice, speaks about the value of self-empathy as a daily practice and the profound healing that naturally occurs as a result.
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New Year's Revolutions - For a Change

New Year's Revolutions - For a Change
with
Beginner Skill Level  •  Trainer Tip  •  2 - 3 minutes
Here's a four step exercise applying a needs-based approach to effective goals, habits and New Year's Resolutions.
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Setting Goals for the New Year

Setting Goals for the New Year
with
Beginner Skill Level  •  Trainer Tip  •  Read time: 1-2 minutes
Trainer Tip: What are your goals, hopes and dreams? For greater success it’s important to make your goals concrete, specific, and focused on what do you want (rather than what you don't want).
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Responding to the Call of Our Times

Responding to the Call of Our Times
with
Intermediate Skill Level  •  Video  •  00:48 hours:minutes

I love the insights, resources, and inspiration I get from this course. It gives you a glimpse into the support Miki offers around deepening the practice of nonviolence in thought, word, and action.
—Lore Baur, NVCA Course Coordinator, CNVC Certified Trainer.

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Steps Towards Meaningful Action

Steps Towards Meaningful Action
with
Intermediate Skill Level  •  Article  •  Read time: 4 - 6 minutes
We're in difficult times - possibly at the brink of extinction. What can we do in response? Some nonlinear steps: A.) Notice what isn't working; B.) Mourn so that we can move "towards" from an expanded space inside; C.) Analyze to bring a fuller understanding of what's happening and what's needed; D.) Reframe our inner and outer narratives; E.) Discern what we can contribute; F.) Care; and G.) Bring in support for more resilience and creativity.
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Taking 100% Responsibility for Every Relationship (Complete Course)

Taking 100% Responsibility for Every Relationship (Complete Course)
with
Intermediate Skill Level  •  Audio  •  4 - 6 hours

Taking 100% Responsibility offers a powerful antidote to the all-too-common dynamic of blaming that leaves you in the victim position and unable to have the relationship you want. Miki invites you to assume a stance of leadership while holding full care for both parties’ needs. No longer will you need to wait for the other person to change, nor will you need to give up your needs to reach harmony.

The preview session of this course is available for all to listen to and enjoy.

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Starting the Future Today

Starting the Future Today
with
All Skill Levels  •  Article  •  Read time: 6 - 9 minutes
We can dream and wait for the day to do things differently, or we can continually take steps towards the future of our dreams as though it were here now. The future will not be significantly different from the present if we all act as if change is not possible or only possible after it's already happened. Instead, we can immediately consider everything we do as the possible seed of change beyond our wildest dreams and vision.
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Feedback without Criticism (Complete Course)

Feedback without Criticism (Complete Course)
with
Intermediate Skill Level  •  Audio  •  8 - 11 hours

This 5-session telecourse recording is designed to support you in learning what makes giving and receiving feedback challenging and how you can turn these experiences into opportunities for learning, connection, and effective functioning.

The first session of this course is available for all to listen to and enjoy.

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Interdependence in Action: How to Change Agreements with Care

Interdependence in Action: How to Change Agreements with Care
with
Intermediate Skill Level  •  Article  •  Read time: 13 - 19 minutes
The awareness and practice of interdependence is integral to holding an NVC consciousness. Practicing interdependence also means bringing in a quality of care in the moments we want to change agreements with others. This article talks about where our various choices, in regards to changing agreements, fits into different levels of engaging our interdependence.
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