Feelings vs. Thoughts Vocabulary Builder

with :
Beginner Skill Level  •  Practice Exercise  •  10 minutes
This ten question exercise will help build your feelings vocabulary. It is helpful to differentiate between words that describe what we think others are doing around us, and words that describe actual feelings. These "faux feelings" often reveal more about how we think others are behaving than what we are actually feeling ourselves. Feeling words are always about us, not the other person.
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Acknowledging the Impact of Identity Within Social Change Movements (Part 2 of 2)

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All Skill Levels  •  Article  •  Read time: 22-35 mins

In part two, of this two-part transcript, clinical psychologist and organizational consultant, Roxy Manning, Ph.D., offers a way we can help people from marginalized groups free more of their energy for greater joy, meaning and contribution to our groups, social change movements, and organizations.  Roxy and Mary Mackenzie also show that while there's often that risk of inadvertently creating more division within the organization or group, there are also ways to respond that would shift the status quo can help increase support, create a connection, find common ground, and provide greater care for all.

 

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Diving Deeper Into the Spiral of Life (Complete Course)

with :
Beginner Skill Level  •  Audio  •  06:02 hours:minutes
We invite you to dive into this voyage, where you and Robert will swim ever deeper into the Spiral of Life, coming face-to-face with your divine Life Force – that essential living energy that permeates all.
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Privilege / Lack of Privilege Affects White People, Fishbowl Discussion

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Beginner Skill Level  •  Video  •  01:21 hours:minutes
Join Jeff Brown for a provocative fishbowl discussion about how privilege and lack of privilege white people.
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How Privilege / Lack of Privilege Affects Men, Fishbowl Discussion

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Beginner Skill Level  •  Video  •  01:19 hours:minutes
Join Alan Seid for a provocative fishbowl discussion about how privilege and lack of privilege affect men.
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How Privilege / Lack of Privilege Affects Women, Fishbowl Discussion

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Beginner Skill Level  •  Video  •  01:22 hours:minutes
Join Dian Killian and Mary Mackenzie for a provocative fishbowl discussion about how privilege and lack of privilege affect women.
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How Privilege / Lack of Privilege Affects People of Color, Fishbowl Discussion

with :
Beginner Skill Level  •  Video  •  01:30 hours:minutes
Join Roxy Manning for a provocative fishbowl discussion about how privilege and lack of privilege affect people of color.
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Thrive at Work

with :
Beginner Skill Level  •  Audio  •  01:08 hours:minutes
Many of us check our full selves at the door when entering our workplace. Would you like to learn how to apply NVC principles at work instead? In this session, Jeff details how you can step into greater authenticity at work!
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Tips for the Road Series: Tip 23. Resources for Building Successful Relationships

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Beginner Skill Level  •  Trainer Tip  •  5-9 minutes
Eric offers us a list of some of his favorite books, articles, and videos related to building successful relationships.
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Tips for the Road Series: Tip 22. Lead Yourself with Compassion

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Beginner Skill Level  •  Trainer Tip  •  3 - 6 minutes
Eric offers some tips for nurturing and affirming ourselves as a daily practice.
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Connection Central: Nonviolent Communication Articles (NVC)
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