New and Recently Updated NVC Learning Resources

Living with the Power of Gratitude (Part 1)

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Beginner Skill Level  •  Audio  •  01:16 hours:minutes
To truly become a healing influence in this world, we each must be powerful in a balanced, spiritually mature and responsible way. To a large extent, we need to develop our own healthy way of being powerful.
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Living with the Power of Gratitude (Part 2)

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Beginner Skill Level  •  Audio  •  01:20 hours:minutes
To truly become a healing influence in this world, we each must be powerful in a balanced, spiritually mature and responsible way. To a large extent, we need to develop our own healthy way of being powerful.
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Self-Empathy: Healing From the Inside Out (2017)

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Beginner Skill Level  •  Video  •  00:44 hours:minutes
This session is from the NVC Academy's 2017 Telethon. Listen in as Mary offers two experiential self-empathy exercises: I Love It When, and What Do I Want / Why Do I Want It. Deepen your ability to connect with self — novel and effective ways to engage the process of Self-Empathy!
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Why Don’t They Get It?

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All Skill Levels  •  Article  •  Read time: 5 - 8 minutes
What can we do when someone tells us we're contributing to a pattern we're genuinely not seeing (nor experiencing)? What makes these patterns visible to some people but not others? This article addresses these things by talking about what to factor in when receiving feedback; handling feedback; responding relationally; paying attention to social location; considering impact; plus, broadening our perspective to bring in greater care and awareness.
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Creating Peace and Change: A Multi-Level Approach

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Intermediate Skill Level  •  Article  •  Read time: 12 - 18 minutes
Why does NVC practice, and NVC training/coaching, appear to be not enough to bridge divides between people? This article takes a look at the trickle down effect of our societal conditioning, what we can add to our NVC lense, and what we can do "upstream" when NVC doesn't seem to be enough. Additionally, the article talks about unseen constraints that men, women and minority groups face in organizational settings...
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The Gift of Compassionate Giving

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Introductory Skill Level  •  Article  •  Read time: 5 - 8 minutes
What would the world be like if there was flow between all of us based on "mutual giving from the heart"? Using examples, this article offers models for us to follow that could inspire us to treat our NVC practice as one of compassionate giving and receiving.
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Hear the Needs

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Introductory Skill Level  •  Video  •  26:59 hours/minutes
This is a documentary of the use of Nonviolent Communication at Euclid High School, Ohio, in a history class with a teacher practicing NVC accompanied by CNVC Certified Trainer Catherine Cadden. Remastered in February 2019 to reduce ambient noise.
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Wanting Fully without Attachment

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Beginner Skill Level  •  Audio  •  01:00 hours:minutes
Do you want to befriend your needs and live without shame about them? Would you like to increase your inner freedom by letting go of attachment to outcome? Join Miki Kashtan to learn skills and practices that will enable you to want fully without attachment.
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Increasing Your Capacity to Feel

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Introductory Skill Level  •  Article  •  Read time: 4 - 6 minutes
What's really going on underneath the surface when we bring or encounter blame, judgements, pain -- and thereby the inability to empathise, be present, attuned, or responsive?  Why does this happen even if one or more people in a relationship dynamic is working hard at bringing in an NVC response? This article addresses these and more questions from the perspective of how our brains are affected in our relationships.
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Responding to the Call of Our Times

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Intermediate Skill Level  •  Video  •  00:48 hours:minutes
I love the insights, resources, and inspiration I get from this course. It gives you a glimpse into the support Miki offers around deepening the practice of nonviolence in thought, word, and action. —Lore Baur, NVCA Course Coordinator, CNVC Certified Trainer.
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Connection Central: Nonviolent Communication Articles (NVC)
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