Self-Empathy Overview, Parts 1-3

Beginner Skill Level • Audio • 00:34 hours:minutes
Beginner Skill Level
Audio
00:34 hours:minutes
In this inspiring 3-part audio recording, Mary Mackenzie, renowned for her self-empathy practice, speaks about the value of self-empathy as a daily practice and the profound healing that naturally occurs as a result.

Self-Empathy "Wrap" Process

Intermediate Skill Level • Audio • 00:46 hours:minutes
Intermediate Skill Level
Audio
00:46 hours:minutes
In this inspiring audio, Mary takes to a more profound level the traditional NVC self-empathy process of identifying judgments, feelings and needs, by adding a "wrapping" component.

About Empathy

Beginner Skill Level • Video • 00:08 hours:minutes
Beginner Skill Level
Video
00:08 hours:minutes
Mary Mackenzie, renowned CNVC Certified Trainer, shares her understanding and experience of empathy.

Self-Empathy Basics

Beginner Skill Level • Video • 00:29 hours:minutes
Beginner Skill Level
Video
00:29 hours:minutes
Mary Mackenzie, an internationally renowned CNVC Certified Trainer, demonstrates two exercises that will help you learn fast “on the run” self-empathy techniques. The video includes practical techniques to guide you toward noticing your physical sensations, feelings and needs.

Street Giraffe Tips

Intermediate Skill Level • Video • 00:08 hours:minutes
Intermediate Skill Level
Video
00:08 hours:minutes
Does the thought of asking the following question stop you cold? "Would you tell me what you heard me say?" Mary Mackenzie, CNVC Certified Trainer known for her colloquial method of speaking and teaching NVC, offers a simpler method.

Two Essential Tips for Facilitating Vibrant NVC Groups

Intermediate Skill Level • Video • 10 minutes
Intermediate Skill Level
Video
10 minutes

This learning resource is free for all to enjoy until the end of February.

Listen to Mary Mackenzie as she focuses on her opening premise for group participation, which lays the foundation for developing vibrant groups and then defines the facilitator’s role, which is often not known or incorrectly defined.


A List of Feelings We All Have (Emotions and Sensations)

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Introductory Skill Level • Learning Tool • N/A
Introductory Skill Level
Learning Tool
N/A
The following list of words are used to express a combination of emotional states and physical sensations. This list is neither exhaustive nor definitive. It is meant as a starting place to help you develop your emotional vocabulary and further support your communication with others.

A List of Needs We All Have

Introductory Skill Level • Learning Tool • N/A
Introductory Skill Level
Learning Tool
N/A
In a Nonviolent Communication model, we believe that everything someone does or says is an attempt to meet a need. That means that all actions or words are in service to a deep internal need. The following list of needs is neither exhaustive nor definitive.

What Are Enemy Images?

Beginner Skill Level • Audio • 00:05 hours:minutes
Beginner Skill Level
Audio
00:05 hours:minutes
In this compelling interview with Liv Larsson, CNVC Certified Trainer from Sweden, the NVC concept of enemy images — how they develop, what they represent and how they affect our relationships with others and self — is explored.

What is Empathy?

Beginner Skill Level • Audio • 00:05 hours:minutes/seconds
Beginner Skill Level
Audio
00:05 hours:minutes/seconds
In this audio presentation, Jori offers clarity about the three different layers of empathy and the value of differentiating each layer. If you're looking for a daily practice for deepening your empathy skills ...

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