New and Recently Updated NVC Learning Resources

The Building Blocks of Interpersonal Collaboration (Part 2)

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Intermediate Skill Level  •  Audio  •  01:07 hours:minutes
Don’t know how to effectively work through differences with others in your organization? You are not alone… Like most of us, you simply lack the training and skills – and that’s what you’ll acquire during this course. Join Miki and learn specific tools and tips that work – for everyone!
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Change Your Response to Conflict — Change Your Life (Complete Course)

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Intermediate Skill Level  •  Audio  •  05:12 hours:minutes
Listen to this introductory 4-session Mediate Your Life telecourse recording to change your response to conflict and change your life.
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Taste of Compassionate Leadership Series: Winning the Blame Game

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Beginner Skill Level  •  Audio  •  00:47 hours:minutes
Jim and Jori Manske offer insight into blame, how it arises and how do we handle being blamed and our own blame of others.
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Mediate Your Life: Chooser Educator Map

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Intermediate Skill Level  •  Audio  •  00:12 hours:minutes
When you have intrusive thoughts about yourself and feel ‘crummy,’ Ike recommends using the Chooser / Educator map as a guide to lead you out of the primitive part of your brain and back to your prefrontal cortex. Both the Chooser and the Educator want to contribute to your well being, but in different ways. This map facilitates having a positive conversation with them.
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Creating and Sustaining Strong Teams (Part 1)

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Intermediate Skill Level  •  Audio  •  01:37 hours:minutes
A clear sense of shared purpose is essential to creating a strong team. Listen in as Miki and our participants examine how much time teams dedicate to shared purpose, and what they do to support their ability to be a team working toward that shared purpose, rather than a group of individuals.
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Tips for the Road Series: Tip 1. Ask Before Offering Advice or Suggestions

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Beginner Skill Level  •  Trainer Tip  •  1 page
Do you ever think you have the perfect answer for someone who is struggling? Eric offers a tip on how to approach situations like this.
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Tips for the Road Series: Tip 2. Cultivate Connection before Asking for Action

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Beginner Skill Level  •  Trainer Tip  •  1 page
Learn when to use the two types of requests in the practice of Nonviolent Communication: Action Requests and Connection Requests. Both are important when working through conflict or difficult situations and for building connection.
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Tips for the Road Series: Tip 3. Get Empathy before Making Important Decisions

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Beginner Skill Level  •  Trainer Tip  •  1 page
Eric explains how we can often avoid regret by getting empathy before making important decisions.
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Tips for the Road Series: Tip 5. Separate Needs from Outcomes and Strategies

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Beginner Skill Level  •  Trainer Tip  •  1 page
Eric Bowers explains how needs and strategies correlate to different brain hemispheres, and how relaxing into our needs opens us to greater possibilities.
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Tips for the Road Series: Tip 6. Ask to Understand

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Beginner Skill Level  •  Trainer Tip  •  1 page
Who does not want to be understood? In Tip #6, Eric shows you how to deepen connection and trust by checking your understanding with the person you are conversing with.
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Connection Central: Nonviolent Communication Articles (NVC)
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