Excellence in online learning since 2006

Working With Our Mixed “Yes”

Practice Exercise • 1-2 minutes
Beginner Skill Level
Practice Exercise
1-2 minutes

For this exercise choose a situation in which you have said a “yes” to someone‛s request but you didn't experience your “yes” as given freely or joyfully. Then explore judgements, feelings, needs, and alternate strategies that come up in relation to your “yes”, your “no”, and in relation to what the other person might be experiencing.


Choice vs. Submission Or Rebellion

Trainer Tip • 1 -2 minutes
Introductory Skill Level
Trainer Tip
1 -2 minutes
When an entity or system has authority or power and mandates something we don't agree with we may submit or to rebel. If we submit, we give in or give up, often out of fear. If we rebel, we're in reactivity which may not help our cause, and reduce our power. This may result in others' resentment, anger, and pain. Gandhi and Martin Luther King didn't submit nor rebel. Instead, they were in choice and advocated for their cause.

Vaccination and COVID-19: Restoring Togetherness

Video • 00:14 minutes
Intermediate Skill Level
Video
00:14 minutes

 Struggling to navigate needs between the vaccinated and unvaccinated during the COVID-19 pandemic? How can we disagree and still understand each other? Listen in as a participant engages with Miki about her struggle to choreograph people's divergent needs around vaccines, and enjoy Miki's tip for reflecting back understanding when we disagree!


Restoring Togetherness

Video • 14 minutes
All Skill Levels
Video
14 minutes

Struggling to navigate needs between the vaccinated and unvaccinated? How can we disagree and still understand each other? Listen in as a participant engages with Miki about her struggle to choreograph people's divergent needs around vaccines, and enjoy Miki's tip for reflecting back understanding when we disagree!


Dialogue with the World at Large (4 Session Course)

Audio • 7 - 9 hours
Intermediate Skill Level
Audio
7 - 9 hours

A chosen, interdependent world… In most cases, that's sure not the world we live in today, is it. But it could be the world we live in tomorrow. And you can choose to be part of bringing that better world to life – to be part of a gradual, joyful transformation – simply by using the dynamic, living power of Dialogue.


Responding to Everyday Racism: Skills for Effectively Challenging Racist Words and Ideas

Video Conference • 6 hours (90 minutes per session)

Video Conference
6 hours (90 minutes per session)
  • Find ways to compassionately address words and actions we perceive as racist
  • Learn how to challenge racist ideas in ways most likely to encourage openness
  • Uncover words to clearly express the importance of transforming social systems
  • Discover your point of leverage in transforming racism embedded in larger systems

Feedback without Criticism

Audio • 58 minutes
Intermediate Skill Level
Audio
58 minutes

Why Is giving feedback important and what makes it hard? Learn what makes giving and receiving feedback challenging and how you can turn these experiences into opportunities for learning, connection, and effective functioning.


Embracing Leadership within Yourself

Audio • 56 minutes
Intermediate Skill Level
Audio
56 minutes

Join Miki as she covers a lot of territory, defining leadership, helping us lead when we're not in the leadership chair, showing us how to have power in every moment and engage our fear instead of let it run us. Get some powerful leadership tools you can put to use today.


Leadership within Your Workplace

Audio • 47 minutes
All Skill Levels
Audio
47 minutes

Most of us believe we are powerless at work – even if we’re the one “in charge.” This course offers you the opportunity to learn how to consciously change this mindset, and have a positive impact on workplace culture and attitudes along the way. Most of us believe we are powerless at work – even if we’re the one “in charge.” This course offers you the opportunity to learn how to consciously change this mindset, and have a positive impact on workplace culture and attitudes along the way.


Taking 100% Responsibility for Every Relationship

Audio • 44 minutes
Intermediate Skill Level
Audio
44 minutes

Taking 100% Responsibility offers a powerful antidote to the all-too-common dynamic of blaming that leaves you in the victim position and unable to have the relationship you want. Miki invites you to assume a stance of leadership while holding full care for both parties’ needs. No longer will you need to wait for the other person to change, nor will you need to give up your needs to reach harmony.


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