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Distinguishing Response from Reaction

Trainer Tip • 10 - 15 minutes • 10/15/2020
All Skill Levels
Trainer Tip
10 - 15 minutes
10/15/2020

In this book excerpt, Kathleen and Jared offer a path to reach deeper clarity, distinguishing between response and reaction.


How To Deal With Ourselves When We Are Less Than Perfect

Practice Exercise • 30 minutes • 10/7/2021
All Skill Levels
Practice Exercise
30 minutes
10/7/2021

How we treat ourselves when we fall short of our own ideals, desires and hopes can profoundly affect the quality of our lives. Learn how to identify your triggers and reactions, to mourn falling short, and to practice self-connection and self-empathy. 


New Year's Revolutions - For a Change

Trainer Tip • 2 - 3 minutes • 1/2006
Beginner Skill Level
Trainer Tip
2 - 3 minutes
1/2006

Here's a four step exercise applying a needs-based approach to effective goals, habits and New Year's Resolutions.


I Want to be an NVC Trainer - What do I Need to Know?

Audio • 21 minutes • 08/16/2014
Intermediate Skill Level
Audio
21 minutes
08/16/2014

Veteran CNVC Certified Trainer Sylvia Haskvitz explores the phases of Knowing, Living and Teaching NVC.


Observing: Practicing the distinction between "observation" and "observation mixed with evaluation"

Practice Exercise • 1 - 2 minutes • 1/2020
Beginner Skill Level
Practice Exercise
1 - 2 minutes
1/2020

Recalling Krishnamurti, Marshall referred to the capability of distinguishing observation vs observation mixed with evaluation as "the highest form of human intelligence." Read on for an exercise to help practice the skill of observation in combination with mindful walking.


Healthy Differentiation: Learning To Be Your Authentic Self

Practice Exercise • 6 - 9 minutes • 09/02/2022
Intermediate Skill Level
Practice Exercise
6 - 9 minutes
09/02/2022

Healthy differentiation is key to personal growth, learning and thriving relationships. When healthy differentiation is present, you can discern what's true for you and what you are and aren't responsible for in an interaction, and can be fully who you are in the presence of others. There are a number of ways you can become aware of and cultivate healthy differentiation. Let’s look at two here: self-connection and autonomy.


Groups Tip Series: Working with Frequent Interruptions

Trainer Tip • 3 minutes • 07/06/2014
Beginner Skill Level
Trainer Tip
3 minutes
07/06/2014

How can I deal with someone who is constantly interrupting and derailing our process?


Peace Starts At Home (6 Session Course)

Audio • 6 hours, 13 minutes • 11/08/2011
Beginner Skill Level
Audio
6 hours, 13 minutes
11/08/2011

Through your dialogues at home, where the stakes are often very high, you can increase your ability to meet the challenges of life everywhere with empathy, goodwill and authenticity. Please listen to this inspiring recorded telecourse with Miki Kashtan and learn how!


Idiomatic vs. Formal Compassionate Communication

Trainer Tip • 1 - 2 minutes • 03/16/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
03/16/2005

Trainer Tip: When do we move from using the formal 4-step process of NVC to a more idiomatic, natural-sounding expression? Whenever we're ready!


The Difference Between Needs and Requests

Trainer Tip • 1 - 2 minutes • 11/30/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
11/30/2005

Trainer Tip: Knowing the difference between what we need and what we want someone else to do about that need can have a profound impact on our relationships and our happiness.


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