Hear the Needs

with :
Introductory Skill Level  •  Video  •  26:59 hours/minutes
This is a documentary of the use of Nonviolent Communication at Euclid High School, Ohio, in a history class with a teacher practicing NVC accompanied by CNVC Certified Trainer Catherine Cadden. Remastered in February 2019 to reduce ambient noise.
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NVC Conversations About Privilege and Power-Over

with :
All Skill Levels  •  Article  •  Read time: 9 - 14 minutes

Some people in the NVC community consider the words "privilege" and "power" triggering and/or evaluative. From this perspective, how can the concepts of "privilege" and "power" be considered part of the NVC teaching?  This writing piece examines the power and privilege debate.  It also discusses what the author sees as Marshall Rosenberg and Gandhi's stance on the subject...

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Responding to the Call of Our Times

with :
Intermediate Skill Level  •  Video  •  00:48 hours:minutes
I love the insights, resources, and inspiration I get from this course. It gives you a glimpse into the support Miki offers around deepening the practice of nonviolence in thought, word, and action. —Lore Baur, NVCA Course Coordinator, CNVC Certified Trainer.
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Increasing Your Capacity to Feel

with :
Introductory Skill Level  •  Article  •  Read time: 4 - 6 minutes
What's really going on underneath the surface when we bring or encounter blame, judgements, pain -- and thereby the inability to empathise, be present, attuned, or responsive?  Why does this happen even if one or more people in a relationship dynamic is working hard at bringing in an NVC response? This article addresses these and more questions from the perspective of how our brains are affected in our relationships.
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Let it RAIN!

with :
Beginner Skill Level  •  Article  •  Read time: 5 - 8 minutes
This article outlines a four-part transformation process to help us recognize what's giving rise to our suffering and resentment -- and transform it into more freedom, creativity, and choice.
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Marshall Rosenberg's Vision of Social Change

with :
All Skill Levels  •  Article  •  Read time: 12 - 18 minutes

What could be, more often than not, overlooked when we think about or represent NVC or Marshall Rosenberg's work?  This article busts some commonly held ideas and approaches to NVC.  It challenges us to widen the lens of what it really means to be "life-serving", or speaking and hearing the "language of life".  And it also speaks to how thinking can deepen feeling and relatedness...

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Understanding White Privilege as a 21st Century Leadership Capacity

with :
Intermediate Skill Level  •  Video  •  01:41 hours:minutes

Working on social justice and racial equity? If you include attending to white culture and privilege as part of that work, you'll reap important benefits. Understanding white culture — along with its embedded historical privileges — provides valuable insight into a larger system of inequity.

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Self Connection Meditation

with :
Beginner Skill Level  •  Video  •  00:08 hours:minutes
CNVC Certified Trainer Stephanie Bachmann Mattei leads you through an 8 minute meditation designed to develop a more integrated body and feelings/needs awareness.
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An Invitation to Resonance: The Practice of Nonviolent Communication

with :
Intermediate Skill Level  •  Article  •  Read Time: 10 - 15 minutes

Sometimes there are moments when empathy has no effect at all on one another.  Why?  One reason could be that our brains might be less receptive because of unseen forces that affect our nervous system and relationship with others...

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The Spiral Blend

with :
Intermediate Skill Level  •  Video  •  00:15 hours:minutes
David explores how movement helps you hold your center when navigating challenging conversations. Example: Move to Wind ~ to calm your system; Move to Ground ~ to notice the ground on which you stand; and Step to Shikaku ~ step behind to practice empathic listening. Listen Now.
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Connection Central: Nonviolent Communication Articles (NVC)
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