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Adding Active Bystander Skills to Your NVC Toolkit

Adding Active Bystander Skills to Your NVC Toolkit
with
Intermediate Skill Level  •  Video  •  44 minutes
CNVC Certified Trainer Lore Baur asks: "Have you ever seen something happen that made you feel uncomfortable and you didn't know what to do?" That's the "bystander effect:" a well-researched and commonly experienced phenomenon. Training can help you overcome it, enabling you to discern what to do and how to support others in ways that reduce trauma and increase safety.
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Equanimity and the Holidays

Equanimity and the Holidays
with
Intermediate Skill Level  •  Article  •  Read time: 2-3 minutes
If you're unpleasantly triggered during the holidays you may find yourself responding in ways you don't like. Start by acknowledging how affected you are to bring in more curiosity, mindfulness and eventually, authentic and discerning choices.
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Inner Conflict and Agreements with Yourself

Inner Conflict and Agreements with Yourself
with
Intermediate Skill Level  •  Article  •  Read time: 4 - 6 minutes
There are three things you can do to sort inner conflict and make doable, sustainable agreements with yourself. This capacity can build trust with yourself to follow through, and to develop diverse and creative solutions -- thereby increasing confidence and ease.
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Greeting the Holidays with an Open, Joyful Heart

Greeting the Holidays with an Open, Joyful Heart
with Christine King, Faye Landey, Liv Larsson, Rita Herzog, and facilitated by Mary Mackenzie
Beginner Skill Level  •  Audio  •  01:24 hours:minutes
Please join us as we take a look at what disrupts our joy during the holidays… and discuss the delicious possibilities that abound when we declare our intention to "Greet the Holidays with an Open, Joyful Heart."
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Embracing Leadership within Yourself (Complete Course)

Embracing Leadership within Yourself (Complete Course)
with
Intermediate Skill Level  •  Audio  •  4 - 6 hours

Join Miki as she covers a lot of territory, defining leadership, helping us lead when we're not in the leadership chair, showing us how to have power in every moment and engage our fear instead of let it run us. Get some powerful leadership tools you can put to use today.

The first session of this course is available for all to listen to and enjoy:

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Taking 100% Responsibility for Every Relationship (Complete Course)

Taking 100% Responsibility for Every Relationship (Complete Course)
with
Intermediate Skill Level  •  Audio  •  4 - 6 hours

Taking 100% Responsibility offers a powerful antidote to the all-too-common dynamic of blaming that leaves you in the victim position and unable to have the relationship you want. Miki invites you to assume a stance of leadership while holding full care for both parties’ needs. No longer will you need to wait for the other person to change, nor will you need to give up your needs to reach harmony.

The preview session of this course is available for all to listen to and enjoy:

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Leadership within Your Workplace (Complete Course)

Leadership within Your Workplace (Complete Course)
with
Intermediate Skill Level  •  Audio  •  4 - 6 hours

Most of us believe we are powerless at work – even if we’re the one “in charge.” This course offers you the opportunity to learn how to consciously change this mindset, and have a positive impact on workplace culture and attitudes along the way. Most of us believe we are powerless at work – even if we’re the one “in charge.” This course offers you the opportunity to learn how to consciously change this mindset, and have a positive impact on workplace culture and attitudes along the way.

The preview session of this course is available for all to listen to and enjoy:

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Becoming a Change Agent Everywhere You Go (Complete Course)

Becoming a Change Agent Everywhere You Go (Complete Course)
with
Intermediate Skill Level  •  Audio  •  6 - 8 hours

Do you sometimes feel overwhelmed – or locked into passivity? This course offers you a way out. Learn to change the way you perceive leadership, and you’ll help yourself respond more powerfully and proactively every day of your life – wherever you are – and whomever you’re with!

The preview session of this course is available for all to listen to and enjoy:

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Compassionate Mediation: How NVC Can Bring People Together Across Differences

Compassionate Mediation: How NVC Can Bring People Together Across Differences
with
Intermediate Skill Level  •  Audio  •  36 minutes
Jeff shows us how to emply NVC to supercharge the possibility of transformation between two people in a mediation process.
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From Suffering to Aliveness: Not Fighting Reality

From Suffering to Aliveness: Not Fighting Reality
with
Beginner Skill Level  •  Audio  •  00:26 hours:minutes
How we relate to life parallels how we relate to others! Learn how to have a more healthy way of relating to situations and people when your needs are not being met. Bob Wentworth offers some wisdom on moving from suffering to aliveness through not fighting what is.
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Connection Central: Nonviolent Communication Articles (NVC)
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