New and Recently Updated NVC Learning Resources

Open-Hearted Disagreement

with
Intermediate Skill Level  •  Audio  •  00:06 hours:minutes
Miki demonstrates how to work with judgmental thinking, offering a two-step process to shift from right/wrong thinking about our disagreements to a more open-hearted state of being.
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How Does Change Take Place?

with
Intermediate Skill Level  •  Audio  •  00:05 hours:minutes
How does change take place?  In this brief segment, Miki explores the three key ingredients that make change possible for individuals as well as for societal change.
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Feedback without Criticism (Complete Course)

with
Intermediate Skill Level  •  Audio  •  8 - 11 hours

This 5-session telecourse recording is designed to support you in learning what makes giving and receiving feedback challenging and how you can turn these experiences into opportunities for learning, connection, and effective functioning.

The first session of this course is available for all to listen to and enjoy:

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Overcoming Unworthiness to Express Vulnerable Honesty

with
Beginner Skill Level  •  Audio  •  00:09 hours/minutes
Does unworthiness keep you from expressing vulnerably and honestly? Afraid of being "found out?" Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant to discern stories from needs, recognize the tension between self-acceptance and personal development and sit with the discomfort of self-acceptance.
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Theoretical Underpinnings of NVC (Complete Course)

with
Intermediate Skill Level  •  Audio  •  8 - 12 hours

Bring your inquisitive mind and open heart to Miki Kashtan's Theoretical Underpinnings of NVC and learn the principles that underlie the NVC practice.

The first session of this course is available for all to listen to and enjoy:

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Life Force and the Spirituality of Human Needs (Complete Course)

with
Beginner Skill Level  •  Audio  •  6 - 9 hours

Your needs and your values are your Life Force: the river that flows through your spirit and your life, giving life and light to your being. Explore this river with Robert, and map out routes that support your growth. Listen In.

The first session of this course is available for all to listen to and enjoy:

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The Empathy Factor in Workplaces Where People Thrive (Complete Course)

with Gregg Kendrick and Marie Miyashiro
Beginner Skill Level  •  Audio  •  01:01 hours:minutes

How is empathy in the workplace a professional skill? If you are ready to learn why and how empathy is the critical factor to more productivity, profitability and collaboration in the workplace, this recording is for you!

The first session of this course is available for all to listen to and enjoy:

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Mediating with a Group

with
Intermediate Skill Level  •  Trainer Tip  •  Read time: 1-2 minutes
Trainer Tip: People struggle to come to agreement when they don’t feel heard. So as a mediator, facilitate the process by asking all parties to reflect the essence of what's important to other parties. This is critical. Once everyone is confident that their needs have been heard, you'll notice the energy in the room relaxing. Then you can brainstorm strategies that will value everyone’s needs, and are focused on what they want to happen.
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Mediating Conflicts

with
Beginner Skill Level  •  Trainer Tip  •  Read time: 1-2 minutes
Trainer Tip: When there's conflict if you set the intention to connect and build trust first, you're more likely to move towards resolution. This can be built through offering reflections that captures essence of what's important to each party. Once connection and trust is established, then begin the process of creating strategies and solutions.
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Receiving Appreciation With Grace

with
Beginner Skill Level  •  Trainer Tip  •  Read time: 1-2 minutes
Trainer Tip: If we're deflecting an appreciation or letting it expand our ego, we're missing a chance to truly connect to what's important. A more satisfying way to receive appreciation is to connect to how we've contributed to another person’s life, rather than our own.
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